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🤰 PREGNANCY: WHAT EVERY WOMAN SHOULD KNOW! Pregnancy is more than a missed period and a growing belly. It is an incredible journey involving significant physical, hormonal and emotional changes. Here are 7 important things every pregnant woman should know: 1️⃣ Antenatal care matters: Attend regular antenatal appointments to monitor your health and your baby's development. 2️⃣ Take folic acid: It helps prevent neural tube defects, especially when started before conception and during early pregnancy. 3️⃣ Eat a balanced diet: Your baby needs essential nutrients for proper growth and development. 4️⃣ Avoid self-medication: Not every medication is safe during pregnancy. Always consult a qualified healthcare professional. 5️⃣ Know the danger signs: Vaginal bleeding, severe abdominal pain, severe headache, blurred vision, convulsions and reduced fetal movements require urgent medical attention. 6️⃣ Stay physically active: Appropriate exercise can improve general wellbeing during an uncomplicated pregnancy. 7️⃣ Don't miss your scans: Ultrasound examinations help assess fetal growth, development and certain pregnancy complications. ❤️ Remember: A healthy pregnancy begins with proper care, early detection of complications and informed decisions. LET'S TEST YOUR KNOWLEDGE! 🧠 At what stage of pregnancy is the baby's heartbeat usually detectable by ultrasound? A. 3–4 weeks B. 5–6 weeks C. 10–12 weeks D. 16–18 weeks Drop your answer in the comments! 👇 #Pregnancy #MaternalHealth #AntenatalCare #NursingEducation #MedicalEducation