Giro/TDF Commentator | @s4cchwaraeon Bike shop Owner | https://nitter.cf/t.co/8fzJCApePs
Joined August 2010
- Tweets4.3K
- Following719
- Followers1.9K
- Likes6.3K
Gruffudd Lewis retweeted
🎙️Pennod newydd @podpenypass 🎙️
@GruffLewis ydy'r gwestai arbennig.
Hanes ei yrfa yn y peloton proffesiynol, @S4C, Tour of Britain 2021. Clwb @YstwythCC yw clwb yr wythnos.
Gwrandwch yma 👉 ypod.cymru/podlediadau/penyp…
Gruffudd Lewis retweeted
Ironman Cymru / @IRONMANtri Wales (subtitled)
I’w gwylio eto / To watch again ⬇️⬇️
bbc.co.uk/iplayer/episode/p0… @S4C
#ironmanwales #IMW #ironmancymru
Gruffudd Lewis retweeted
There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric.
On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview en entier aujourd'hui, faites en sorte que ce soit celui de @matmohoric.
#TDF2023
Gruffudd Lewis retweeted
Good interview with @GruffLewis about his switch to triathlon. Last section on descending, Gruff is the only rider I have coached who has done 60mph on tribars, bravery, confidence and bike handling. He is right that training your bike handling and descending is worth some time
Gruffudd Lewis retweeted
🚨 NEW EPISODE 🚨
Gruff Lewis is a former pro Welsh cyclist who's turned his attention to triathlon. He was part of Kristian Blummenfelt's sub7 and he did his first tri at Ironman Wales in 2022. What's he capable of in the world of multi-sport?
🎧 insidetrishow.com/episode/gr…
Gruffudd Lewis retweeted
Wedi glanio yn Pescara. Just landed in Pescara. @giroditalia @S4Cchwaraeon @GruffLewis #rhodrigomer #giro2023
Gruffudd Lewis retweeted
Training for an event? Cyclist/Triathlete, Gruff Lewis shares some great tips on our latest episode! #ironmanwales #ironmantraining #triathlon #cycling #motivation #podcast
Available on all podcast platforms!
Spotify: open.spotify.com/episode/7n7…
YouTube: youtu.be/6uQvI0avbE4
Gruffudd Lewis retweeted
CYMAL 17 🚴♂️
Rhodri Gomer, @Perryguitar666 a @GruffLewis sy'n edrych ymlaen at gymal 17 yn y #TourDeFrance 🙌
Our own Gruff Lewis has already cycled the final climb on stage 17 today 👏
🇫🇷 Le Tour de France | Cymal 17
📺 facebook.com/s4cchwaraeon
#Seiclo #TDF2022
Gruffudd Lewis retweeted
Please sign & #retweet in #Ceredigion - 🚵♀️ #cycling #wellbeing 🏴
@PlaidCeredigion @CeredigionLab @PWCeredigionGP @CeredigionLD @CeredigionCons @GwylSeicloAber @RamblersCymru @GruffLewis @sasj @cymru_simon @LloydCymru @BeicioGwenda @Toby_Driver1
#A487 #Penparcau #Aberystwyth
Enabling more people to #GetThereWithCycling is good - for our health, happiness and the world we live in.
Local elections are happening on 5 May and we are calling on candidates to work with us to make cycling for everyone. Sign our petition: 📝 ow.ly/Lvsi50IFeaw
Gruffudd Lewis retweeted
Are you a skilled bicycle mechanic who would like to be part of a top British bike race team? We have a vacancy for a full or part time team mechanic. Ability to work flexible hours according to race schedule (UK & EUR) Full driving license required. Message us if interested!
Gruffudd Lewis retweeted
Rosie is riding 14 miles along the A487 on Thurs 24th March, from Pantperthog to @YsgolTalybont for "cycle to school week" and is raising money for #Ukraine @CambrianNews @BBCWalesNews @Ruth_ITV @EllenapGwynn @Alun_Williams @Amanwy @GruffLewis @TrafficWalesN #ActiveTravel #20mph
Gruffudd Lewis retweeted
Europe bound once more as we start a series of races through March and April. First we have UCI 1.1 @gpmonsere in Belgium 🇧🇪 with a new 4-lap course for a total 203km
We have a strong team & aiming for some good results in this block
Gruffudd Lewis retweeted
Gruffudd Lewis retweeted
#GruffsInsideView
✅ Team rode really well as a unit
🎩 @Matt_Gibson96 worked hard to get through the hills and stay in the main group
✅ excellent direction from @simonholt88 at key moments
“Wow, this team is such a good group of lads! Gives us all good confidence going on.”
