Home of Red Devil Track and Cross Country
Joined December 2015
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Hall Track and Field retweeted
The women's squad is bringing home bronze 🥉
They score 42 points to earn the women's track and field program's first indoor team trophy. This third-place showing ties the second-highest team finish ever for an Illinois women’s sport!
#WhyNotILL
Hall Track and Field retweeted
Pentathlon Silver belongs to Gero-Holt 🥈
She becomes the school's second All-American and highest finisher ever in the event with a new school record point total of 4,466 points!
#WhyNotILL
Hall Track and Field retweeted
ZERO DOUBT 🥇🏆
Beckmon is the program's first EVER field event national champion indoors as she takes home gold in the long jump, 6.84m (22-5 1/4). She's the program's fourth indoor national champion!
#WhyNotILL
Hall Track and Field retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1 Retweet this
2. Reply “PLYOS” below
3. Follow me
I’ll DM it
Hall Track and Field retweeted
Is your warm up not doing anything?
Jumping jacks and hamstring stretches alone won't cut it
I have a free guide explaining the how and why to prime your athletes with your own warm ups
To get it:
1 Retweet this
2. Reply “WARMUP” below
3. Follow me
I’ll send it to you
Hall Track and Field retweeted
The beauty of track and field is there's no faking it, no hiding behind teammates on rough days. You're exposed, vulnerable. It's you, alone, out on that track.
This sport will humble you, even those who are among the top in the world.
Hall Track and Field retweeted
Apologize for the broken link, hopefully this works
sprintingworkouts.com/blogs/…
Hall Track and Field retweeted
“We must increase our willingness to participate in habits and behaviors that support success both in the classroom and on the field.” ~@Wendi_Irlbeck
Parents spend hundreds of $ on their kid’s athleticism, then let them eat trash. simplifaster.com/articles/be…
Hall Track and Field retweeted
Today's Senior Spotlight shines on Hall's Molly Dalzot #bcrsports @high_502 @HallHS_Track @HallDevils
shawlocal.com/bureau-county-…
Hall Track and Field retweeted
“Kids who are out of shape DO NOT NEED EXTRA CONDITIONING. They can't handle the training load set before them. Doing extra is a recipe for disaster.” ~@missEmitche11
If you read one thing today, read this! safeirontraining.com/post/pl…
Hall Track and Field retweeted
TFC’s Chris Korfist was featured on WGN Sports last night along with @MontgomerDavid of the @ChicagoBears.
“I’m just this dude that works out of his garage.” ~@korfist
Hall Track and Field retweeted
Reminder to fans, this is an IHSA official event, admission will be $6. There will be concessions available. Kick off summer right and support these athletes!
Hall Track and Field retweeted
Outdoor Track & Field in IL will be back! Ray's Theory --> bit.ly/3on5lAx #raystheory
Hall Track and Field retweeted
The #IHSA Board of Directors held a special meeting today where they voted to extend the Golf and Cross Country postseasons to now include Sectional meets.
🏃♂️⛳️🏃 Both sports will culminate their seasons with Sectional tournaments.
🔗 Full Release➡️ ihsa.org/News-Media/Announce…
Hall Track and Field retweeted
Truckload Sale! Thousands of pairs of discounted spikes available! Check it out here: firsttothefinish.com/mobile/…
Hall Track and Field retweeted
🚨Merch Alert🚨
Please purchase some Track Merch
fancloth.shop/AYBFA