Brad Schipke | Overcoming PTSD (@HealForGood) header
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Brad Schipke | Overcoming PTSD

@HealForGood

I recovered from PTSD — Now I help others do the same 💥 Follow for daily recovery tips 💥 Ready to heal? Join my PTSD recovery program below 👇

 Connecticut
skool.com/brokentounbreakable/about
Joined February 2023
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Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)Photo by Brad Schipke | Overcoming PTSD (@HealForGood)
Inspiring stories of REAL people who've healed from PTSD 👇 Struggling with trauma/PTSD and want results like this? Try my recovery program FREE for 7 days (+ get a free box set of recovery workbooks if you decide to stay): skool.com/brokentounbreakabl…
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Nobody talks about how CPTSD makes you grieve the family you never got.
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How to confuse a trauma survivor: Apologize and actually change your behavior.
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Nobody talks about how PTSD makes you miss the person you used to be.
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Numbness from trauma can lead to self-harm as a way to feel alive.
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Nobody talks about how PTSD makes you delete photos from traumatic periods.
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Get 13+ trauma relief tools + a custom report built for your symptoms and triggers. FREE for 7 days...get it now before it comes offline 👉 skool.com/brokentounbreakabl…
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PTSD Recovery Skool | Free Trial Start healing today 👇 Link in bio "Why do I get so angry over little things?"
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Get 13+ trauma relief tools + a custom report built for your symptoms and triggers. FREE for 7 days...get it now before it comes offline 👉 skool.com/brokentounbreakabl…
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In PTSD survival mode, joy is one of the first things to go.... your body stops making room for it. It can come back. What's the last thing that gave you even a flicker of joy?
Quote card reading: The cruelest part of PTSD: You're just existing, not living, and you can't remember what joy feels like.

ALT Quote card reading: The cruelest part of PTSD: You're just existing, not living, and you can't remember what joy feels like.

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Every PTSD trigger makes you feel helpless. Healing is learning you aren't anymore.
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Get 13+ trauma relief tools + a custom report built for your symptoms and triggers. FREE for 7 days...get it now before it comes offline 👉 skool.com/brokentounbreakabl…
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Types of triggered: Success is within reach so time to self-sabotage.
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How I cleared my brain's backlog of trauma... Your brain is always processing information. But what happens when your brain gets so much information that it can't process it in the moment? Like when you experience a trauma.
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Get 13+ trauma relief tools + a custom report built for your symptoms and triggers. FREE for 7 days...get it now before it comes offline 👉 skool.com/brokentounbreakabl…
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Trauma anxiety can hit before you even open your eyes in the morning, a wave of dread that wipes you out before you get out of bed.
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Many trauma survivors learned to shut feelings down because feeling them wasn't safe. Healing means letting them come back in doses your body can handle. Which emotion is the hardest for you to let yourself feel?
Image from Brad Schipke | Overcoming PTSD (@HealForGood)
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Solitude by itself helps your brain process information, naturally. BUT what you do in solitude is vital. Sitting and doing nothing is good for your brain. But using specialized processing techniques to access and transform traumatic memories, thoughts, and beliefs?
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That's 100X the progress. If you're always inputting stuff into your brain and never give it a break, your brain will always be trying to "catch up". Get some sleep. And get some space. - BRAD
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