Co-host of the Health Declassified podcast. Featuring holistic health, alternative health, longevity, diet & fitness experts.
Waterloo Region, Ontario
Joined August 2015
- Tweets25.7K
- Following1.9K
- Followers1.5K
- Likes3.3K
A free course will not replace your doctor, but it can make the exam room conversation go further. Read the basics first, then bring the questions you actually have. That is how most of us end up getting real answers.
CAMH pulled its teaching library onto one platform in late October. The Mental Health 101 tutorials were updated and translated, so the core concepts clinicians learn are now open to patients and families too. Start at globallearningacademy.ca More info in link.
Access more details via the link here. camh.ca/en/camh-news-and-sto…
Rhonda Patrick doesn't take her omega 3s all at once. She splits 4 to 6g between morning and evening, and she says it blunts some of the intestinal permeability response. Are you taking yours in one go? 🐟 @fitnessclone More info in link.
Only 15 spare minutes today? That's enough. A quick workout or a short walk can clear your head and set the tone for the day 🌅 It doesn't have to be the gym or a perfect routine. Just something for you before everything else takes over. What's your go, to quick reset? 👇
Glen Powell ate 200 g of protein a day for Top Gun and still saved room for ice cream 🍦 The real lesson? As long as he hit his calories, his trainer let him flex the carbs and fats. Balance beats perfection every time. @fitnessclone Details in link.
Check out the post below for further insights. fitnessclone.com/glen-powell…
