Healthwatch Enfield

#Type2 #Diabetes is becoming more common in #Enfield, but many people still face delays with check‑ups and limited guidance after diagnosis. We’d like to hear your experiences so services can better meet the needs of our community. smartsurvey.co.uk/s/RQR36R/

The winter months can be challenging for your mental health, but you don’t have to face things alone. Support is available 24/7, every day of the year. 📞 Under 18s: 0800 151 0023 📞 Adults aged 18+: 0800 151 0023

Breast cancer is the most common cancer in women in the UK, and knowing what’s normal for you can help you spot any changes in the size, shape, look or feel of your breasts. Search ‘NHS breast cancer’ for more information on symptoms and what to look out for.

Instead of actually helping with stress, smoking can keep you stuck in a cycle of cravings and withdrawal. 🚬 Quitting can help break that cycle and support your mental wellbeing too. #Stoptober

As the weather gets colder, it's important to know where to turn if you become unwell. If it’s a life-threatening emergency, call 999 immediately. For non-emergency health concerns, NHS 111 can help guide you to the right service.

As the days get colder, darker and wetter, you might notice changes in your mood, energy levels and sleep. For some people, this can be a sign of SAD, a type of depression linked to seasonal changes. If your symptoms are affecting daily life, speak to your GP.

Quitting smoking doesn’t have to be something you tackle on your own. 🚭 There are lots of tools and support available, from apps and stop smoking services to different quit aids that can help make the process a little easier. #Stoptober

Some patients tell us they feel rushed during GP appointments or struggle to get their concerns across. A little preparation can help you feel more confident and make the most of your appointment. Here are some tips to help you get the most out of your next GP visit.

Sensory processing is how our brain makes sense of everything we see, hear, touch, taste and smell. For some neurodivergent people, this process can feel overwhelming or unpredictable. To find out more head to @NCL_ICS to find the Supporting Your Neurodiverse Child guide.

Your body thanks you almost as soon as you quit smoking. 🚭 In as little as 48 hours, you can start to see some of the benefits of being smoke-free, with your body getting to work on recovering almost straight away. With the right support, quitting can feel more manageable.

This week it's #BackCareAwarenessWeek Back pain, particularly lower back pain, is very common. It often improves within a few weeks, but sometimes it can last longer or keep coming back. In many cases, it gets better on its own.

Thinking about quitting smoking? 🚭 This October, thousands of people across the UK will be taking on the challenge and quitting smoking. The goal is to make it to 28 days smoke free. If you can reach this milestone, you’re 5 times more likely to quit for good.

As the days get shorter and daylight becomes limited, it’s not unusual to feel a change in your mood and energy. Vitamin D is produced by your skin when exposed to sunlight, so levels can be lower during autumn and winter.

If your joints are feeling a little stiffer as the weather gets cooler, you’re not alone. Autumn can bring changes that make aches and stiffness more noticeable. Keeping gently active and moving your joints regularly can help you stay flexible as the seasons change.

It’s that time of year when people might start coming down with the flu. So, we’ve put together a few ways you can prepare, help reduce your chances of catching it and get into some good habits now to help you recover as quickly as possible if you do become unwell.

You have the power to help make change happen. By sharing your ideas, experiences and concerns about NHS and social care, you can help services understand what’s working, what could be improved and what people want from care. If it matters to you, it matters to us.

Starting Uni means getting a few important things sorted, including registering with a GP near your term time address. This means you’ll have access to healthcare when you need it. To get started, search ‘NHS register with a GP’ and find out how to register.

It’s #NationalEyeHealthWeek 👀 This year’s message is Vision Matters. Looking after your eyes can help protect your sight and reduce the risk of avoidable sight loss. Swipe through to see how you can keep your eyes healthy.

If you notice any unusual or persistent signs or symptoms, don’t ignore them. It could be nothing serious, but it’s always worth speaking to your GP if something doesn’t feel right. If you’re concerned about a change in your health, contact your GP.

It’s #NationalFitnessDay 💪 and a good reminder that staying active isn’t just about physical health, it can have a big impact on how we feel too. Even 20–30 minutes at a time can make a difference. Find something you enjoy, keep moving and look after your mind and body.

We’re always encouraging people to share their feedback on the services available, but we’d also love to hear about your experience with us. If you’ve used our services, we’d be grateful if you could take a few minutes to share your experience too.