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Henoc Muamba

@HenocMuamba

🇨🇩🇨🇦✊🏾 | Grey Cup Champ 🏈 | Motivational speaker 🎤 | Podcast 🎧 | Husband & Girl Dad x 3 👩🏾‍🤝‍👨🏾

 Toronto, Ontario
linktr.ee/henocmuamba
Joined March 2011
  • Tweets8.5K
  • Following609
  • Followers7.2K
382Media
Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)Photo by Henoc Muamba (@HenocMuamba)
What a game!!!! I see yall Edmonton!
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Henoc Muamba retweeted
CFL News (@CFL_News) profile picture
CFL News
@CFL_NewsJul 24
The best in the West meet as Roughriders host Elks on TSN tsn.ca/cfl/video/2026/07/23/… #CFL #Riders #Elks via @CFLonTSN @LauraDiakun @HenocMuamba @PaulLaPolice @MiltStegallTSN
Image from CFL News (@CFL_News)
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Henoc Muamba retweeted
CFL News (@CFL_News) profile picture
CFL News
@CFL_NewsJul 23
Hot or Not: Rankin will reach 100 rushing yards vs. Roughriders in Week 8 tsn.ca/cfl/video/2026/07/22/… #CFL #Elks via @HenocMuamba @SarahDavisTV
Image from CFL News (@CFL_News)
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Trying to decide between Mexican or seafood in Kelowna. Guy leaning towards seafood 🤔
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Just spoke to my former Qb MBT I think he might be the best thing to happen to that team! Great move @REDBLACKS
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The last time Ryan Dinwiddie was paired with McLeod bethel Thompson there was a trophy that was lifted at the end of the season 👀
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SportsCentre (@SportsCentre) profile picture
SportsCentre
@SportsCentreJun 12
#FIFAWorldCup MATCH DAY - @HenocMuamba joins The Voyageurs supporters group 🇨🇦 as they march towards Toronto Stadium: tsn.ca/soccer/fifa-world-cup…
Image from SportsCentre (@SportsCentre)
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That had to have been the real finals there. I doubt the NBA finals will live up to this series. #spurs #nba
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Shout out toout to IU! Well done!
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Plays like that are how you become a legend!!!!!
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He tried to chicken wing a big dog. No sir !!! #NationalChampionship
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National championship is sit the time for this type of mishap!!!!
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Enjoying these two defenses balling out like this
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Perfect time for the hoof and ladder!!!! #BillsvsBroncos
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What is that camera man doing on the sidelines. Players can’t be thinking about avoiding the media on the sidelines too.
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instagram.com/reel/DRR8jZ1jd… Pre season prediction hits perfectly. Saskatchewan what’s up? Is it too soon to ask about a repeat? @sskroughriders
Henoc Muamba (@he_whoknocks) • Instagram reel

Henoc Muamba (@he_whoknocks) • Instagram reel

instagram.com
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This is gearing up to be an amazing grey cup !!! Who’s pulling for who and why?
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Girl next to me on this flight is re watching a jays world championship game 🥴
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I would have gone for it. But mace trusts his defense. Less than 3 minutes to go.
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Davis Alexander was full of adrenaline. An hour after the game is when the pain always really settles.
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