Welcome to Holohan Coaching. Professional bespoke cycling coaching, training and testing.
Shrewsbury, England
Joined May 2017
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🏆 Back-to-back wins for coached rider Adam Lewis at the Riders Collective GP!
Adam made the early break, then attacked again late and rode the final 3 laps solo to win by ~30 seconds.
A superb way to finish a brilliant road season. 👏🚴
#CycleCoaching #RoadRacing
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🏆 Off-road wins for Holohan Coaching!
🥇 Liam Holohan — age-category winner at Græan Cymru, part of the UCI Gravel World Series.
🥇 Chris Pook — age-category winner at West Midlands CX Round 1.
Smart training. Strong results. 🚵♂️
#GravelCycling #Cyclocross #CyclingCoach
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🏆 Huge congratulations to Lewis Askey on a brilliant Stage 1 win at the Tour of Britain in Lincoln. Smart preparation. Big performance. Big result. 🚴♂️
Want to race at your best? Train with purpose.
#Cycling
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🏆 WIN for Kirk Vickers at last night’s MSW Hill Climb!
Kirk took the victory, finishing just 2 seconds shy of his own course record. 🔥
A great example of what consistent, structured, evidence-led training delivers.
🎥 Watch the effort:
youtube.com/watch?v=AUf1BgCf…
#HillClimb
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Huge congratulations to Ethan Vernon on winning Commonwealth Games team pursuit gold with England yesterday 🥇 A superb ride, a Games record and another major title built on consistency, composure and smart preparation. Proud to support Ethan at Holohan Coaching. 🚴
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More pace is not always more progress 🚫
Guimarães et al. (2026) found similar performance gains at the top of Zone 2 and 10–15% below it, with matched volume 📈
Smarter > harder 🏆
🤖 Made with AI
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Your best power when fresh only tells part of the story. In XCO riders, fatigued power (W/kg) explained 89% of performance variance.
At Holohan Coaching we help build the durability to produce power when racing gets hard. 🚵♂️
Inoue et al. (2026), doi:10.1111/sms.70324
🤖 Made with AI
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Great to be at the #ECSS2026 Conference in Lausanne, learning from the latest sports science research to bring evidence-based insights back to our athletes.
Better science. Smarter training. Faster performance 🚴
#Cycling #SportsScience #Performance
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Holohan Coaching retweeted
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
Holohan Coaching spent the last two days at Science & Cycling 2026, digging into the latest evidence behind performance.
We’re bringing those insights straight back into our coaching: smarter training, better decisions, stronger race days. 🚴♂️🔬
#CycleTraining #ScienceAndCycling
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Huge ride from Lewis Askey — 2nd at the @BritishCycling Road Championships in Aberystwyth 🇬🇧🥈
Proud to support Lewis with evidence-based coaching, structure and race-day execution.
Form isn’t guessed. It’s engineered.
📸 SWpix.com
#NationalChampionships
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🇮🇪 National Champion again!
Huge congratulations to coached rider Ryan Mullen on defending his Irish Elite Men’s Time Trial title with a commanding 47-second victory.
A superb ride and a proud result. 👏
cyclingnews.com/pro-cycling/…
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
🏆 Stage-race victory for coached rider Adam Lewis!
Adam won Stage 1 of the Ronde van Wymeswold with a solo attack, placed 2nd in Sunday’s TT and defended the jersey to win overall by 31 seconds.
Fitness, tactics and composure. Superb ride 👏🚴♂️
#CycleCoaching #RoadRacing
ALT 📸 Gary Hibbert | https://www.instagram.com/galerie_cycling/
From road racing to MTB podiums 👊
Huge congrats to Holohan Coaching athlete Chris Pook, who took 2nd at the MTB Marathon Batch Burner this weekend.
A brilliant example of how structured coaching can help riders transfer fitness, build skills and race with purpose.
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Want to know how Chris made the switch from road rider to MTB racer?
His journey shows how structured coaching, consistency and a willingness to learn new skills can open up fresh racing opportunities.
Read his story on the blog 👇
holohancoaching.com/post/ins…
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Huge ride from Adam Lewis at Tour de Beauce! 🟡
2nd on Stage 2 and into the yellow jersey — a brilliant reward for smart racing, grit and form when it counts.
All eyes on defending yellow now. 👊 #TourdeBeauce #CycleCoaching #RoadRacing
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🔥 Want to arrive at summer races better prepared for the heat?
Keep heat training controlled: easy indoor riding, no fan, extra layers, hydrate well and monitor sweat loss 💧
Done well, it can improve thermoregulation, expand plasma volume and support Hbmass over time.
🤖 Made with AI
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FTP is a useful metric. But it isn't physiology.
A study by Denham et al. (2026) found that riding at 85% FTP elicited physiological responses more akin to high-intensity exercise than many would expect.
That's why we test. Train with precision, not assumptions.
#Cycling
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