billy retweeted
Ten healthy young men went from 10,500 steps a day to 1,300 steps a day for 14 days…
Diet remained the same:
- 2.5 pounds of muscle lost from legs
- Fitness down 7%
- Insulin sensitivity down 17%
- Belly fat up 17%
That is the cost of removing walking;
Think bigger picture…
billy retweeted
The heavier you lift, the more muscle you build.
The more muscle you build, the more calories you burn at rest.
The more calories you burn at rest, the more you can eat without storing fat.
The more you can eat without storing fat, the more energy you have every day.
The more energy you have every day, the heavier you can lift.
The heavier you lift, the more muscle you build.
Remember this loop.
billy retweeted
Guys. I can’t believe I’m saying this. I’m the last person to say this. Dont burn me at the stake but I think women need to stop consuming so much hate media about men. I think it’s rotting the brains. Not every walking person or man is the devil. I promise.
billy retweeted
Im gonna say it. You need hobbies that help you live in the present moment even if they’re technically not good for you. When you spend all your time focused on a past version of yourself (who was more fun), or a future version of yourself (who will *surely* be better off), youre stealing energy away from the only version of yourself who is guaranteed. Present you. The only person who can do anything about anything at all.
billy retweeted
Chesterfield told his son in a 1754 letter that laziness is suicide by proxy, because by killing time you're killing yourself. Dark but true
billy retweeted
David didn’t pray for Goliath. He stoned him and cut off his head.
Make no peace with evil.
billy retweeted
So many people NEED to get on Amazon and make this purchase before the cold weather rolls in within the next couple months
YOUR HEALTH DEPENDS ON IT
billy retweeted
Train Your AURA To Attract Wealth - Machiavelli’s Rules For Money, Presence, And Power:
billy retweeted
Major cheat code for life: Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.
billy retweeted
Your self image is weak because of trauma, maybe you were bullied, maybe shitty childhood, maybe your habits, maybe you're just physically / mentally weak. Don't let this define you. All of us are given a chisel and a rock. It's on you to carve out something aesthetic.