Insight Timer

We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb

Psst, we’ve just added new widgets… and the results are in. You’re 5x more likely to stick to a daily practice with gentle reminders like these. Happy meditating 🧘

You'll find it on the homescreen. Simply press the 'More' button to see the 'Intentions' tile." 🙏

😬

We created this playlist of free practices to help those impacted by #HurricaneMilton. Please share with anyone affected who could use a little extra mental support: insig.ht/HasEWkwxBNb

It's so easy to miss the point where your mental health starts to spiral. Taking on a little too much here, skimping on sleep there, letting boundaries slip, giving into mindless activities... before you know it, you're back in a rut, feeling drained and uninspired; trading the 360° view of abundance for tunnel vision. This #WorldMentalHealthDay, let’s make a promise to pause regularly and ask: ‘How am I *really* doing?’—and give ourselves the same care we’d give a friend.

Surviving Monday requires tactical pauses 😑

Guess who's back? Back again? The preview button's back! Tell a friend 🎉 You asked - we listened. Simply tap on the thumbnail for a sneak peek into the track you're eyeing.

Who's on the lookout for the #minimoon this weekend?

This. Cried a little afterwards, too..