Social worker + entrepreneur | Writing since 2016 to make #mentalhealth accessible | I used to tweet
Joined September 2008
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I'm a man with mental health issues. I talk about them so other men feel OK coming forward.
Are you with me?
Outstanding reflection questions here.
Reflection journaling with Reflection App has been one of the most powerful habits I’ve ever built.
I found this interesting book today.
I’ve never felt at home with formulaic therapeutic techniques.
Maybe this book can help me blend my therapeutic approach with an eastern mindset, something that feels much more natural to me.
Hey everyone, I've been away from Twitter for a while.
I may return, but I realized after some soul-searching that Twitter doesn't feel like a place where I can be my authentic self anymore.
I'm back working in the mental health field and focusing on in-person connection.
7 days later, this little guy is home from the vet. What a stressful, scary week he’s had.
You don’t know what you’ll do for your animals when you first bring them home.
But I’m more than willing to get him the care he needs to repay him for all the love he’s given me.
Jordan Brown retweeted
The Best Mindset for Minimizing Stress | Psychology Today psychologytoday.com/us/blog/… curated by @JPBrown5
Emergency health situations with pets are awful. I never thought I would be a cat guy, but my cats are part of my family. Hate to see them suffer.
Jordan Brown retweeted
When you feel small, you are.
But so is everyone else.
We are all small, together.
And that’s a big thing.
When you feel small, you are.
But so is everyone else.
We are all small, together.
And that’s a big thing.
Being in nature is one of the best ways I know to be happy. Wake up, have a plan, and stick to it.
Too much freedom in life can be crippling.
A simple hike forces you into the present moment.
Jordan Brown retweeted
Life is not
an endless parade
it is a trumpet player
searching for a song
and you
are the music
What would you try if it didn't have to be perfect?
What would you do if you saw mistakes as the insights that they are?
Jordan Brown retweeted
The western mindset is a huge driver of anxiety.
The need to categorize and optimize everything is not natural.
Humans need creativity.
They need to remember how to just be in the world, to just be with others.
The western mindset is a huge driver of anxiety.
The need to categorize and optimize everything is not natural.
Humans need creativity.
They need to remember how to just be in the world, to just be with others.
I really enjoyed this. I think I’m going to make this a weekly thing on my mental health poetry account.
Will you join me?
instagram.com/mental.health.…