It’s crazy how much better my Claude Code performs compared to others that I work with
It’s like mine is on cocaine and steroids
Guy tells girl: dogs off leash ahead
Girl Ignore’s guys
We talk, I tell her if her dog won’t run away let her off leash and play
Hangout for 20 mins as chaos ensued
Love when people are bold enough to engage with the world.
Let dogs play bro 😎
Coach Talk
New guy in the group yesterday, head coach had me work him
Worked him up to a paused top set of 5, he got to 185x4 and forced out the 5th. I then had him do 4 more sets of 3 to work on technique.
After that we did
10x10 pushups. Back to back
Pec Flys
Bicep cable curls
That’s it
Next week, more
I’m so sick of being ripped off on food
$22 ?
Bro it’s .25 cent of rice with some saucy tuna
I will never cheat on The Poke Company again. I’m sorry for supporting small business
Perk of an 800 credit score ? I’m gonna charge this back… do better
This white guy out here tripping
Got dropped off with his golf clubs right at the gas station in the hood
One wrong turn, is the turn he made 🤣👀
Not gonna lie, dinner was $255 and the steak was amazing… but also amazingly small. Most of it was bone…and potato should never cost money no matter what
Great night, no more steak houses for us 😂
Am I just cheap ? 😇
Tinder prostitutes are wild, I’m like babe do you see how much better looking I am than you?
Crazy, you should be paying me
The distance between a 455lb bench press and a 500lb bench press might as well be an ocean. You have to find your way across that ocean.
Been slowly talking to this woman out here, bday is tomorrow. The plan
1) flowers
2) bottle of perfume (Acqua di Gioia)
3) Tommy’s Steakhouse
4) cute card
Not too shabby ❤️👀
The absolute baddest mocha colored Latina / black girl asked my insta today after some gym shit talk
I know it’s meaningless but made me feel sexy as fuck and ready to get even more yoked
It’s the little things in life even if meaningless 👀
Extract motivation from everything when you’re down
I feel pretty stupid building out pumppill for the past 8 months
Will be deleting and making it a workout product website instead
My pumppill code will go public on GitHub and you leeches can launch CAs from it on repeat
My favorite IQ Bodybuilder-oriented people be like:
"I don't bench brother, too unstable and doesn't isolate my pecs"
Then they proceed to do dumbbell presses, which are inherently unstable and don't isolate the pecs.
Always shipping
Always Improving
That's is how I became a great bench presser
pumppill.org
@pumpPill - Swarm 101 available.
Today
365 3x2
Volume is still tricky with me so next session will either be
365 for 5x3 or 4x2 amrap
Or
375 for 4x2 and a 5th set easy
Likely just stay at 365
Yes bar speed looks great






