James Ross-Marsh

thanks so much bru! You were all power, all day! Great riding and thanks for the company, see you out there soon!

Learning on a daily basis that risk and vulnerability is where growth hides. Seek it out James and learn as you go.

Thanks @advendurance @NatMTBseries for a super tough route yesterday in #Rooiberg. Not even one kilojoule left to spend! #Howitshouldbe

What you learn is more important than how you learn, the mediation and the motivation behind learning is what fuels the fire. #TodayILearnt

I find a decent fat/protein snack just before bedtime ups my quality as my glucose levels are a bit more stable :)

#3 a high fat evening meal will decrease the effects a high carb (read high glucose) induced insulin dump will have on your #SleepQuality

#2 discipline rules above creativity anytime. Discipline is what sits your ass down and puts into action what a creative mind conjures up.

Learned cool stuff today! #1 Cancerous cells will experience stunted growth under a #ketogenicDiet as they are a mainly glucose fueled cells

On my quest to tame the monkey mind, the first habit I'm building is a mind dump to clear my thoughts and list the lose ends. #Habit1

Quote for the weekend: "Mooi! Ons moer die Aussies al heele naweek" #DrunkQuote

People like @Sean_Finaughty inspire me. On a horrible day for the city we love, he finds beauty and reminds us of that. You sir are a hero.

Happy birthday to the speedster @smurfie6! May the new year be an amazing one with plenty awesome adventures! Keep it pinned boytjie! #beast

Thanks to the legends @bezness, #Piet, #KhutsoClean and #Hanfred from @toolupcycles for keeping our ponies dialed!!

Today's the big fish! Lets go lads! @Thinus29 @Shauno_Awe @sn3rf007 #BringTheBraaap

Thanks a million to @VinceSTF for the @SingletrackFuel stash for the @AbsaCapeEpic! 10 days to go @sn3rf007!! #BringTheBraaap!

No matter the conditions, @toolupcycles has my bike dialed. Thanks lads! @NatMTBseries #MTBSabie @mattlachenicht

Thanks to @Sean_Finaughty and #That1Percent for ensuring my pins held up over our 4day Leshoto trip. #QualityTherapist #Recovery

Thanks to @MTBdavevdb and @Guylin69 for an awesome December worth of coffee intervals. #Legends @IXUsport

Hey @tferriss your podcast on mindfulness was brilliant!! Keep up the great work!!