Jason Esposito (@JasonEsposito) header
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@VandyBoys Assistant Coach ⚓️ ⬇️ IG: @jasonmesposito Notes to my younger self.

Joined January 2020
Photo by Jason Esposito (@JasonEsposito)
Jason Esposito retweeted
Greatness is earned. Every single day. Cooper Kupp went from no college offers to a Super Bowl champion with this mindset: “At no point did I ever say I did enough, I am there, or I arrived.” Never arrive. Keep working. Keep earning it.
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#Eagles HC Nick Sirianni with a speech in front of the team that has a lesson that applies to any line of work: (📽️ @Eagles)
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Appreciation post for Logan Johnstone. Came to Vanderbilt and gave the lineup a steady veteran bat in RF, slashing .297/.417/.497 with 10 HRs, 43 RBIs, 7 SBs and 41 walks. A really solid year. Also delivered a couple of unforgettable moments.
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“Earning and deserving the confidence that you play with because of the work that you put in and then not being afraid of failure,” Steph Curry Confidence isn’t something you feel, it’s something you earn with relentless will and practice.
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Never abandon something that has great long-term potential just because you can't bear the stress of the moment.
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Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow. - Richard Feynman
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“Anybody that's gonna push you loves you more than anybody that's gonna let you stay the same."
This is such a powerful quote from Hornets Head Coach, Charles Lee “Anybody that's gonna push you loves you more than anybody that's gonna let you stay the same."
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A reminder from Atomic Habits by James Clear:
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Rick Rubin: "I've met very few billionaires who are happy" "I don't look at the outside very much. I look inward. I try to focus on what do I feel, what am I seeing, in the hopes that by sharing what's going on in me, it resonates with someone else. I can't predict what someone else would like. And I don't think anybody can. So if I'm authentically true to myself, that's the best chance of someone else liking something." Rubin explains the paradox of acceptance: "People want to be accepted. And I'm suggesting that the best way to be accepted is to be yourself. It's not to change yourself to what someone else thinks. First of all, you don't really know what someone else thinks. And if you're not genuine to yourself, nothing is there. It's just a projection or a mask. It's not true." On what makes something interesting: "In a sea of information, the more yours is personal, the more it's not like hers or his or theirs, the more it's yours. If we're all thinking the same thing, it's boring. Why would we make anything if everyone thinks the same thing? What makes us interesting are the differences. Even the imperfections. The imperfections are what make us human." Rubin shares what captures his attention: "There's so much middle of the road, and it doesn't interest me. I want it because it's louder, quieter, softer, harder. It's pushing some boundary. That's why I take notice. It's not more of the same. It's the one that makes you stop and think: did I really hear that? Did I really see that? What's going on here?" On what success actually means: "If I like it, that doesn't mean anything. That's what people think. Just because I like it doesn't give it any value. But as an artist, if you like it, that's all of the value. That's the success. It comes when you say, 'I like this enough for other people to see it.' Not 'other people like it, so it's successful.' That doesn't mean anything. Because other people liking it is out of your control. All that's in your control is making the thing to the best of your ability." Rubin reframes what greatness means: "I came to realize recently, it's all an offering to God. And if you're making an offering to God, you're not thinking about the budget, or hoping this segment of the audience is going to like it. We don't think like that. It's a higher vibration. We're making the best we can make, to the best of our ability, out of love and devotion. That's what it is. There is no higher form." On criticism and reviews: "Most of the artists I work with don't read any criticism or reviews, good or bad. The ones who are the strongest in who they are can even read a terrible review and laugh at it. Because when someone gives you criticism, it's telling you as much about who they are as what you've made." Rubin explains the only real competition: "The idea of the Oscars or the Grammys, where we're saying which album is better than another, it doesn't make any sense to me. Because it's always apples and oranges. The only people we can honestly compete with is ourselves. Is this the best I can make today? Have I gone further than I've gone before? That's all we can do. That's the only competition that makes sense." On the obsession required for mastery: "Many of the artists that are great at what they do are great for one reason: they fall in love with this thing, and they just want to know everything they could possibly learn about it. I'm working on a documentary project with comedians now. One of the things they talk about is their commitment; when other people are going out on the weekend, they're going to perform every night they possibly can. For a period of 10 years. Having bad performances. Having people not like what they do. Banging their head against the wall. But that obsession with breaking through, and when I say breaking through, I don't mean to the audience. I mean with themselves." Rubin shares a hard truth about dreams and jobs: "Maybe your purpose in life isn't related to your job. Maybe your job is your job, and the job is the thing that supports you. And then the rest of your waking hours are devoted to your purpose. Don't let following your dreams undermine your ability to support yourself. If you decide 'I want to be a comedian and I'm putting all my eggs in the comedian basket', the pressure of having to support yourself will change you as a comedian. Not for the better. You want the stability of being able to take care of yourself in the world to be free to do whatever your passion is." He challenges the mythology of genius: "There's a mythology that the people who make things that we love are special people, the people on Mount Olympus, magic people who are geniuses. And then there's the rest of us. That's not the case. We're all just people. We're all doing our best. We're all good at some things, not good at other things. We're humans. And sometimes we find a way to make something beautiful." Rubin shares his most vulnerable moment: "The call came: 'How do you feel? You have the number one album in the country.' And I remember saying, 'I've never been more unhappy in my life.' We mistakenly think some kind of outward success is going to change something in us. And it does not. It may make life more comfortable. But it doesn't change who we are. Any hole in ourselves that we're hoping to fill does not get filled." He explains why successful people are often unhappy: "If you spend 20 years of your life working towards a goal that's going to solve everything, and then you finally achieve what you've been trying to do for 20 years, and nothing changes, that's when you get hopeless. It's not uncommon to see very successful artists who are very unhappy. I'm sure you've met many very successful business people. Billionaires. Very few of them are happy. Very few. They've accomplished their dreams and are unhappy. Because we don't know what we want. We're trying to fill something that maybe can't be filled through material or public success. It's something else. Some internal thing." Rubin closes with this: "Don't do things just because you think you're going to get something for it. That's not why we do things. Do what's interesting to you. Follow what's interesting. Don't worry about the outcome. We can never predict the outcome. Follow your own inner guide. It might not make sense to anyone else. It might not even make sense to us. And that's okay. The wisest thing we can do is know enough to know we don't know. Anytime you think 'I know how it is' your world just got a lot smaller."
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There's a physicist at Stanford named Safi Bahcall who modeled this exact principle and the math is wild. He calls it "phase transitions in human networks." When you're stationary, your probability of a lucky event is limited to your existing surface area: the people you already know, the places you already go, the ideas you've already been exposed to. Your opportunity window is fixed. When you move, your collision rate with new nodes in a network increases nonlinearly. Double your movement (new conversations, new cities, new projects) and your probability of a serendipitous encounter doesn't double. It roughly quadruples. Because each new node connects you to their entire network, not just to them. Richard Wiseman ran a 10-year study at the University of Hertfordshire tracking self-described "lucky" and "unlucky" people. The single biggest differentiator wasn't IQ, education, or family money. Lucky people scored significantly higher on one trait: openness to experience. They talked to strangers more, varied their routines more, and said yes to invitations at nearly twice the rate. The "unlucky" group followed the same routes, ate at the same restaurants, and talked to the same 5 people. Their networks were closed loops. No new inputs, no new collisions. Luck isn't random. Luck is surface area. And surface area is a function of movement. The lobster emoji is doing more work than most people realize. Lobsters grow by shedding their shell when it gets too tight. The growth requires a period of total vulnerability. No protection, no armor, soft body exposed to the ocean. That's the cost of movement nobody posts about. You have to be uncomfortable first. The new shell only hardens after you've already moved.
a moving man will meet his luck 🥀
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Your parents are getting older at 75 and they haven’t told you how scared they are. They are not dying, or becoming a problem, or of being the reason you’re stressed, the reason your money is tight, the reason your patience runs out. They watch you build your life and they quietly pray they are not in the way of it. That silence you mistake for peace, it isn’t always peace. Sometimes it’s a 70-year-old man swallowing his needs because he doesn’t want to be a burden to the child he suffered to raise, sometimes it’s a 68-year-old woman who once moved mountains for her family, now unable to move without help, smiling so you don’t worry. They have already grieved the version of themselves that was strong, they did that alone, quietly, at night. What they have left is you. Not your money, not your success, you. Your voice on the phone, your presence in the room, the way you look at them like they still matter, like they are not just a responsibility to manage but a person to love. One day there will be no one left to call you by the name they gave you, in the voice that first said it, no one who remembers who you were before the world got to you. That day is coming, you don’t know when. So before it arrives, go home, sit down, put the phone away, let them talk. The chair will empty, make sure you left nothing unsaid. Goodnight
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"Belief is not something you feel. It's not something you visualize. It's not something you say. It is a practice. Belief will show up in your actions, habits, and behaviors." - @Coach_Lea @VandyFootball
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Great story from Coach K on running into a former camper and the lesson this man carried with him. Coach K asked all the kids at the camp... "Who do you talk to the most?" “Yourself… so when you talk to yourself, why not be yourself's best friend?” A lot of performers are entertaining an internal voice that’s critical, impatient, and unforgiving. We say things to ourselves we’d never say to a teammate and then we expect confidence, consistency, and composure to follow. You're in a lifelong conversation with yourself. Make it one worth having. 📹: Sons and Daughters Podcast
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I’m in love with this sentence: “Your future is shaped by the habits you repeat, not the goals you set.”
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Baseball rewards the ones who keep showing up. The ones who put in the extra reps when no one’s watching. The ones who fail, adjust, and come back stronger. Hard work doesn’t always show up right away… But when it does — it’s everything you dreamed of. Keep going. The game always gives back. #BaseballDreams #HardWorkPaysOff #KeepGrinding #TrustTheProcess
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“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings. Always believe in yourself.” @TomBrady on the importance of believing in yourself when no one else does
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During one of the worst losing streaks of my career, our team president walked into my office. Keli McGregor. One of the best men I've ever known. He could have come to vent. To question my decisions. To ask hard questions. Instead, he said: "Cut to the chase, Clint. What's next?" I looked him in the eye and gave him two words: "Shower well." The Colorado Rockies were struggling badly that year. Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there. But at game time, the tires were flat. I told Keli: the game did everything it could to us today. We just couldn't meet its demands. Now it was time to reset. "Shower well" means exactly this: • Watch the frustration circle down the drain • Shampoo, rinse, repeat and get the grime of today completely off your mind • Walk out clean, go home, and actually rest Leave it at the ballpark. The game is over. There's nothing left to solve tonight. Keli nodded. Asked if he could share it with the whole organization. I said sure. And then it hit me. This isn't just for baseball. Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home. You can carry all of that through your front door. Or you can shower well. I've never seen a single problem get better because someone dragged it home with them. The reset is a discipline. Same as preparation. Same as showing up. Either we win. Or we learn. The only real loss? When you don't take a single thing out of a hard day. So tonight, whatever kind of day it was, shower well. Tomorrow is a new at-bat. What does your reset look like? I'd love to hear it.
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The biggest thing baseball taught me: It’s life in a uniform. Good days, bad days, and everything in between. Let go of what you can’t control. And commit to what you can. Your effort, attitude and response to failures will continue to shape who you are. So keep stacking days.
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Rick Pitino was asked what stops people from being great. His answer was one word. "Ego stops greatness. I call it edging greatness out." "In a spiritual sense, ego is edging God out. But ego is edging greatness out." And he made a key distinction: "I'm not talking about confidence. You have to be a confident person." "But ego really gets you to where you think you've arrived. You think you know it all. You stop learning. You stop listening." That's the trap. Confidence keeps you hungry. Ego convinces you that you've already made it. You lose your hunger and humility. "Learning and listening are important for great leaders. Great leaders have to listen and they have to continue to learn and surround themselves with people that are better than them." EGO = Edging Greatness Out The moment you think you've arrived is the moment you stop growing. Stay confident. Stay humble. Never stop learning. (🎥@LewisHowes )
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