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Fasting For 16 Hours A Day Triggers Cellular Autophagy—The Body's Process of Eating Its Own Dead Cells. In 2016, a Japanese cell biologist won the Nobel Prize in Medicine for discovering the mechanism of autophagy. He proved that when the human body goes without food for 16 to 18 hours, it runs out of easy energy. To survive, it begins hunting for fuel inside the body. It targets damaged cells, misfolded proteins, and senescent "zombie" cells that cause aging and inflammation. It literally eats the disease to keep you alive. The pharmaceutical industry cannot patent fasting. They cannot sell you a pill that replicates autophagy. So they tell you to eat six small meals a day to "keep your metabolism up." Eating constantly keeps your body in storage mode. Fasting puts your body in repair mode.

Turmeric kills cancer cells. Turmeric reduces arthritis pain. Turmeric clears brain fog. Turmeric heals your gut. 6,000 studies confirm it. Add black pepper. Absorption jumps 2000%.