Jay Nowak (@JayKnowak) header
Jay Nowak (@JayKnowak) profile picture

Seller of all good things for The Friday List, Co-Founder of Victoria Beer Week, Bartender at 4Mile Brew Pub.

Victoria BC
Joined September 2014
Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)Photo by Jay Nowak (@JayKnowak)
Going to give this beard thing ago. Very beginning stages. #growit #beards #finaly instagram.com/p/BXWpYEjgKID/
You know those days your workout just goes super great! Today was one of those days.#gorun #ymca… instagram.com/p/BW3T4tPgE0b/ – at Langford, British Columbia
Another Dinner en Blanc in the books. Such a fun event. #debvictoria #datenight #summernight @… instagram.com/p/BWRjYsvgwKo/ – at Victoria, British Columbia
Went for a little cruise on the beach cruiser today. So nice to ride. #rideyourbike #summerfun… instagram.com/p/BWL7gJGgQMO/
Flippin off the rocks! #cliffjumping #riverswims #vacation #camping #stayyoung @ Top Bridge instagram.com/p/BWI2jh-Azyi/ – at Parksville, British Columbia
Our home base for 7 days! 2 adults, 4 kids and 2 dogs. Lol #familycamp #basecamp… instagram.com/p/BWGIXXtgeKZ/
Jumpin off cliffs! #cliffjumping #oldguysgetitdone #englishmanriver #icywater @ Englishman River… instagram.com/p/BWBhq9MAwW_/ – at Nanaimo F, British Columbia