Author of Relaxation on the Run, Director of Stress Reduction Program and Family Physician at Sansum Clinic
Santa Barbara, California
Joined October 2013
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Please check check out and share The Under-Recognized Foundation for a Healthy Life | Jay Winner, MD | TE... youtu.be/lHJhUg5pFOQ?si=mkXp… via @YouTube
Interesting name choice.
Will Eli Lilly start a marketing campaign: “If you ever try to stop our drug, you’re at risk of Zepbound Rebound”? #health #diet #zepbound #obesity #weightloss
An interesting & potentially severe problem #MedTwitter instagram.com/reel/CxVccRBLC…
Walking meditation is an important way to increase mindfulness. Here are some hints #mindfulness #meditation #mentalhealth #health #stress #stressrelief #walking #hiking #glaciernarionalpark #GrinnellGlacier
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No: when it said the medication can cause tremor, it does not mean it caused the earthquake. #shaking #earthquake #sideeffects #medication
“Enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault #littlethings #Gratitude #Mindfulness #mentalhealth
Hey #MedTwitter Do you also have old #books & #textbooks that are more decorative than used instagram.com/reel/CwBvp1bpg…
Is mindfulness easy or is mindfulness hard? The answer is important. #mindfullness #stress #stressrelief #mentalhealth #health #anxiety #meditation #Wellbeing #happiness
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Is time real? And why does that matter? #time #mentalhealth #mindfullness #worry #regret #anxiety #stress #stressrelief instagram.com/reel/Cvm079Vtr…
You never have to wait for anything, ever! #waiting #Mindfulness #stress #stressrelief #MedTwitter instagram.com/reel/CvSUyy9NT…
What are you when there’s no time to eat mindfully? #Mindfulness #stress #nutrition #health #HealthTips
The way you do #resistance training is makes a difference #health #exericise #strength #weightlifting #MedTwitter
Do you know anyone who suffers from #panic? If so, useful tips below #panicdisorder #panicattack #mentalhealth #anxiety #stress psychologytoday.com/intl/blo…
Wow! This article is definitely worth a read. Investing in primary care, access to healthcare, sensible policies,and promoting healthy lifestyles are all essential
A huge reason for this very poor performance in the US is a chronic underinvestment in primary care!
Opinion | American life expectancy is dropping — and it's not all covid's fault - The Washington Post washingtonpost.com/opinions/…
Certain pharmacies take advantage of patients who are not savvy about the cost of medication. #CVS wanted to charge a patient $190 for 30 pills of generic tamsulosin even with his insurance. 99 cents at Costco with a goodrx.com coupon. @CVSHealth please explain
The Beatles lyric “it’s a hard day’s night and I’ve been working like a dog” just came into my mind. The funny part is it’s only lunchtime. Glad I have a sense of humor. 😉 #BusyMonday