Jennifer Kindera (@Jenniferkindera) header
Jennifer Kindera (@Jenniferkindera) profile picture

Jennifer Kindera

@Jenniferkindera

Internal Family Systems (IFSI-Level2) and Healing Shame Practitioner CHSP No longer on Tw/X: see pinned tweet

 US
linktr.ee/JenniferKindera
Joined May 2018
  • Tweets4.2K
  • Following177
  • Followers343
1.3KMedia
Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)Photo by Jennifer Kindera (@Jenniferkindera)
No longer on Tw/X. Join me on Threads: threads.com/@JenniferKindera Website: JenniferKindera.com Substack: substack.com/@Jenniferkinder… Facebook: facebook.com/jenniferkindera Instagram: instagram.com/jenniferkinder…
No longer on Tw/X. Join me on Threads: https://threads.com/@JenniferKindera Website: https://www.JenniferKindera.com Substack: https://substack.com/@Jenniferkindera Facebook: https://facebook.com/jenniferkindera Instagram: https://instagram.com/jenniferkindera/

ALT No longer on Tw/X. Join me on Threads: https://threads.com/@JenniferKindera Website: https://www.JenniferKindera.com Substack: https://substack.com/@Jenniferkindera Facebook: https://facebook.com/jenniferkindera Instagram: https://instagram.com/jenniferkindera/

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Jennifer Kindera retweeted
A Chronic Voice (@AChVoice) profile picture
A Chronic Voice@AChVoiceSep 12
CW: #abuse, #suicide . "In my case, #shame turned toxic because of chronic abuse & #emotional neglect. My protection was self-abandonment..The solution then became the problem, as I believed their version of me": buff.ly/31lVVHI by @Jenniferkindera #NEisVoid #MentalHealth

The Shattered Encasement of Suicide Grief

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Jennifer Kindera retweeted
A Chronic Voice (@AChVoice) profile picture
A Chronic Voice@AChVoiceSep 16
“When healthy #shame turns toxic, it’s purpose is to keep us small & silent so as to try to mitigate risk for repeated chronic, consistent #trauma & #abuse ..has to be addressed for #healing to happen.”: buff.ly/H9TjAV1 by @jenniferkindera #MentalHealthMatters

Trauma & Shame: The Struggle is Real

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Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera buff.ly/ct7uizC #MondayBlogs
Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera https://buff.ly/ct7uizC #MondayBlogs

ALT Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera https://buff.ly/ct7uizC #MondayBlogs

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“Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.” Malignant Self-Objectification | by @JenniferKindera buff.ly/3DeR6rx #MondayBlogs
“Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.” Malignant Self-Objectification | by @JenniferKindera https://buff.ly/3DeR6rx #MondayBlogs

ALT “Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.” Malignant Self-Objectification | by @JenniferKindera https://buff.ly/3DeR6rx #MondayBlogs

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Jennifer Kindera retweeted
A Chronic Voice (@AChVoice) profile picture
A Chronic Voice@AChVoiceJul 4
"For toxic #shame ..it means we shine a gentle light on them & excavate the non-reality of the internal statements, re-shape & soften the events & the deeper meaning of “I couldn’t have done it differently.”": buff.ly/Wa8sgep by @jenniferkindera #MentalHealth #trauma

Trauma & Shame: The Struggle is Real

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“For all of us who are dealing with feelings of shame and loss on Mother’s Day, remember that you are not alone.” Thoughts for Trauma Survivors on Mothers Day | @PsychToday buff.ly/tZJUKmx
Image from Jennifer Kindera (@Jenniferkindera)
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Malignant Self-Objectification | by @JenniferKindera buff.ly/3DeR6rx “Society only confirmed what I knew to be truth, from the lies abuse had taught me, that I would never be enough.” #MondayBlogs
Image from Jennifer Kindera (@Jenniferkindera)
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Untangling Emotions: Toxic Positivity, Self-Care, & Shame | @JenniferKindera buff.ly/ct7uizC Toxic positivity is a deeply embedded part of our culture, and it can infiltrate into our mindset and affect our emotional and relational self-care. #MondayBlogs
Image from Jennifer Kindera (@Jenniferkindera)
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Narcissism & Codependency — Shame as the Missing Puzzle Piece | @JenniferKindera buff.ly/w4EBwvj As the family rules and mottos get passed from generation to generation, we are groomed to fulfill our role, and because shame rises up to protect us. #MondayBlogs
Image from Jennifer Kindera (@Jenniferkindera)
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Sex Abuse Chat with host Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) buff.ly/rAoaNBZ #MondayBlogs
Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://buff.ly/rAoaNBZ #MondayBlogs

ALT Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://buff.ly/rAoaNBZ #MondayBlogs

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Trauma and Shame: The Struggle Is Real | by @JenniferKindera buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs
Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs

ALT Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs

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Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs
Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

ALT Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

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The best dressed addiction | Annie Wright LMFT buff.ly/vEUCnFF "On workaholism, the nervous system, and the armor that looks like ambition. Or, alternatively, nobody stages an intervention for the woman who’s killing it at work." #MentalHealth
Image from Jennifer Kindera (@Jenniferkindera)
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Jennifer Kindera retweeted
Dr. Glenn Patrick Doyle (@DrDoyleSays) profile picture
Dr. Glenn Patrick Doyle
@DrDoyleSaysMar 1
When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."
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Jennifer Kindera retweeted
A Chronic Voice (@AChVoice) profile picture
A Chronic Voice@AChVoiceFeb 5
“When we are born, we have the #cognition of #shame. This is where it differs from #guilt, as guilt is a secondary #emotion, not a primary..Shame is meant to protect us, to keep us safe.”: buff.ly/KA9pe9D by @jenniferkindera #MentalHealth
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Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) buff.ly/rAoaNBZ #MondayBlogs
Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://buff.ly/rAoaNBZ #MondayBlogs

ALT Sex Abuse Chat with Rachel Thompson @RachelintheOC and special guest @JenniferKindera discussing Covert Narcissism & Shame (podcast / X Space) https://buff.ly/rAoaNBZ #MondayBlogs

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Trauma and Shame: The Struggle Is Real | by @JenniferKindera buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs
Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs

ALT Trauma and Shame: The Struggle Is Real | by @JenniferKindera https://buff.ly/yoHrgWw When healthy shame turns toxic, its purpose is to keep us small and silent so as to try to mitigate risk for repeated chronic, consistent trauma and abuse. #MondayBlogs

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Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs
Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

ALT Everyone Is Talking about Trauma, But What Is It, Truly? | by @JenniferKindera https://buff.ly/MYMOxN3 Is trauma just an event, like a car accident or a hurricane? Or is it consistent and frequent events, like childhood abuse or emotional neglect? #MondayBlogs

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“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.” – Anna Taylor #MentalHealth
Image from Jennifer Kindera (@Jenniferkindera)
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