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Jon Dubyk

@JonDubyk

Husband, father of 5, Pharmacist, hobby knife maker. Just a man striving to be a better disciple of Christ.

 Virginia, USA
Joined June 2012
  • Tweets58
  • Following13
  • Followers34
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Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)Photo by Jon Dubyk (@JonDubyk)
#Shock y Fármacos Vasoactivos!!! Gran Guía Rápida de @hasankazmi01 Buen Trabajo!!! drive.google.com/file/d/1bEr…
Image from Patología Crítica (@PatologCritica)
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Attention @F3Roanoke, Calling an audible for #StarCity tomorrow. We will meet in the parking deck on Reserve so that we can gaze upon the Star...
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A man only turns 40 once. Who will celebrate YHC’s birthday @ tomorrow’s #PainTrain? There will be Merkins for everyone! @F3Roanoke @F3Nation
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YHC has the Q tomorrow @F3Roanoke for #StarCity. The scavenger hunt will be worth it!
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YHC has the Q tomorrow for #VictoryValley. Bring a 30 lbs coupon and something to wipe the sweat away.
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@F3Roanoke
Jon Dubyk retweeted
F3Roanoke (@F3Roanoke) profile picture
F3Roanoke@F3Roanoke3 Mar 2018
Congrats to the 6 @F3Roanoke PAX and their goruck class 2550 for completing the Tough! #starcity #isi
Image from F3Roanoke (@F3Roanoke)
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What does @doberIPA do when his truck breaks down on the way to an AO? Recruits the 2 guys who pushed him out of the intersection, calls an Uber and still posts! Making 7 @ #StarCity today. @F3Roanoke @F3Nation
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Apathy – is this what happens after almost 4 years of F3?? - @ptthorne. Every Region take time to read this right now. f3rockregion.com/2018/01/16/… @F3Nation @F3theFort @F3Metro @F3SouthCarolina
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Wonder Twins are back in action tomorrow @F3Roanoke. Come ready for an Acorn/Saul party #StarCity
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It’s just a number.....it’s just a number....my brothers are there and it’s not about me!! #ISI
Image from Brian Mullen 🍰 (@F3_CakeBoss)
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Jon Dubyk retweeted
HeardAtF3 (@HeardAtF3) profile picture
HeardAtF3@HeardAtF31 Jan 2018
The Heard presents this without comment. Happy New Year from @F3Birmingham! @F3Nation
Image from HeardAtF3 (@HeardAtF3)
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72 HIM inspired the following workout: f3roanoke.com/2017/12/72-for… “The first exercise is 72 burpees.” @F3Nation @F3Roanoke
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2 PAX posted for Boxing Day this am @F3Roanoke. All you fart slackers missed out!
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3 PAX @F3Roanoke survived #StarCity this morning. Twas cold and filled with bunny hops and cinderblocks!
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Men of @F3Roanoke: I know you can handle 45 min of “working out”. But can you take a whole hour of what I’m cooking up tomorrow AM? #StarCity
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Great fitness and fellowship with the brothers of @F3Orlando this morning. Thanks for letting Space Jam and me crash your ruck.
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Jon Dubyk retweeted
F3Roanoke (@F3Roanoke) profile picture
F3Roanoke@F3Roanoke1 Dec 2017
@F3Roanoke is on @AndrewCocowitch watch this evening. Come Ruck with #cocopuffs 0545 HvMs before #starcity !
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3 PAX @F3Roanoke for a frigid beatdown - it was the perfect workout complete with 50 burpees, 100 arm circles & everything in between.
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Jon Dubyk retweeted
Mr. Hayes (@Mr_GHayes) profile picture
Mr. Hayes@Mr_GHayes7 Nov 2017
What does a #PHOP #CSAUP look like? Check out our score sheet from #PHOPGAMES and see what we are heading for 11/15 bit.ly/2hP65z5
Image from Mr. Hayes (@Mr_GHayes)
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