Julian Lo Casto

HUGE vertical jump gains for Caldwell University basketball player @danielboateng_ Up 4+ INCHES in 4 weeks from a high of 23.5 to now 27.5 here Additionally, his 6 jump average went from 22.03 to a 26.3 Let’s what we did in just 4 weeks 🧵

Every September the Jets ask me to trust them again, and every September I say 'sure' like a guy lending money to his cousin.

Here’s 7 things you’re probably NOT doing to build your foot & ankles for hoopers 🦶 ✅ Hops off two & one foot 2-3x/ week ✅ Expose ankle/foot to different contact angles ✅ Heavy isometrics ✅ Mobilize + train big toe ✅ Heavy eccentric loading ✅ Rope Walks ✅ Barefoot work

My NOT so hot take: As a coach, I shouldn’t be able to tell what sport your programming for when I see your athlete in the weight room Meaning, no fancy “sport specific” exercises, no ball or sticks attached to bands Just: 1. Sprint FAST 2. Jump HIGH & FAR 3. Lift HEAVY

Simple and plain, IRON SHARPENS IRON! Two of the most dominant bigs in that era of basketball competing day in and day out to get better Same can apply to training, having a solid training partner can 10x your gains: 1. Race each other 2. Jump and make it a comp 3. Lift

5 exercises EVERY hooper should be taking advantage of to get faster 💨🏀 Been using 4 & 5 WAY more lately 👀 1. Heavy sled pushes 2. SL repeat bounds 3. SL loaded broad jump 4. Depth jump to broad jump 5. Dynamic banded rack pulls

If you’re slow, but don’t do anything to train your speed…hit this workout IMMEDIATELY! -Sprinter Iso Push 4x10 sec each leg -Loaded sled sprint 10-yards (x3) each leg -Unresisted sprint 10-yards (x3) each leg -Banded Broad Jump 3x3 -Double Broad Jump 2x4