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Julie Potiker (@JuliePotiker) profile picture

Julie Potiker

@JuliePotiker

Mindful Methods for Rewiring Your Brain and Staying Calm Amid Emotional Chaos.

 San Diego, CA
MindfulMethodsForLife.com
Joined July 2014
  • Tweets4.1K
  • Following5.8K
  • Followers8K
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Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)Photo by Julie Potiker (@JuliePotiker)
Peaches, Poems, and Spring Travels mindfulmethodsforlife.com/pe…
Peaches, Poems, and Spring Travels - Mindful Methods For Life

Peaches, Poems, and Spring Travels - Mindful Methods For Life

Hello my friends. Thank you for opening my monthly emails. I’m grateful to have you in community with me. I hope spring has sprung well for you thus far, for those of us in the northern hemisphere;...

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Eczema and Emotions: Using meditation (and everything else!) to calm an itching, burning rash mindfulmethodsforlife.com/ec…
Eczema and Emotions - Mindful Methods For Life

Eczema and Emotions - Mindful Methods For Life

I’ve been dealing with a health challenge (another one!) for the last three months that has me using mindfulness, self-compassion, meditation, and every practice and treatment I can find to heal. I’m...

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Tossing and Turning?: Guided Meditations Can Help You Get a Better Night’s Sleep mindfulmethodsforlife.com/to…
Tossing and Turning? - Mindful Methods For Life

Tossing and Turning? - Mindful Methods For Life

Did you know that World Sleep Day is held the Friday before the Spring Vernal Equinox of each year? This was news to me, a sleep-challenged person! World Sleep Day, organized by the World Sleep Day...

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Do you have New Year’s resolutions? Most of us want to be healthier, wealthier, and wiser. But what if we’re going about it backward? 🙏 theedenmagazine.com/self-com…

Resolve Mindful Self-Compassion in 2024 - The Eden Magazine

Do you have New Year's resolutions for 2024? Most of us want to be healthier, wealthier, and wiser. But what if we're going about it backward?

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Julie Potiker retweeted
Donna John (@donnas92) profile picture
Donna John@donnas922 Jan 2024
What if instead of the usual laundry list of goals like lose weight, exercise more and other forms of self-chastising “shoulds,” you decided to just love yourself better? #30Seconds @JuliePotiker #resolutions #selflove #mindfulness 30seconds.com/tip/18911

What if instead of the usual laundry list of goals like lose weight, exercise more and other forms...

Love YOU This Year: 3 Easy Ways to Show Yourself Self-Compassion & Self-Love | Mindfulness | 30Seconds Health

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Take Good Care for the New Year: Taking care of yourself fills you up, and taking care of others completes the cycle mindfulmethodsforlife.com/ta…
Take Good Care for the New Year - Mindful Methods For Life

Take Good Care for the New Year - Mindful Methods For Life

I just got done teaching one of my weekly meditation classes on Zoom. It's so warm, wonderful, and healing. When I’m teaching, I'm meditating along with the group. It’s a refuge, calming and connec...

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Julie Potiker retweeted
30Seconds (@30seconds) profile picture
30Seconds@30seconds30 Nov 2023
After a loss, grief can sometimes be overwhelming. Here are 5 mindful ways of coping with your grief. #30Seconds @JuliePotiker #grief #mindfulness #loss #mindful #mindfulness 30seconds.com/tip/18220

After a loss, grief can sometimes be overwhelming. Here are 5 mindful ways of coping with your...

How to Cope With Grief & Loss: 5 Mindful Ways of Coping With Grief | Mindfulness | 30Seconds Health

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Keep the Light of Hope Burning Bright: Glimmers lift us out of the darkness and into the light mindfulmethodsforlife.com/ke…
Keep the Light of Hope Burning Bright - Mindful Methods For Life

Keep the Light of Hope Burning Bright - Mindful Methods For Life

“Sometimes our light goes out but is blown again into flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.” – Albert...

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What can we do in the face of feeling helpless, hopeless, alarmed, and desolate? Should we even try to find peace when people are suffering so much pain and loss? The answer is yes. mindfulmethodsforlife.com/pr…
Mindful Compassion and Praying for Peace in a World of Pain - Mindful Methods For Life

Mindful Compassion and Praying for Peace in a World of Pain - Mindful Methods For Life

I was planning to write about gratitude during this month of Thanksgiving. Then on October 7, Hamas attacked Israel. The brutality and inhumanity of the terrorist attack is well documented and...

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Five Ways to Carry Trauma Well johnpavlovitz.com/2023/10/10…
Five Ways to Carry Trauma Well

Five Ways to Carry Trauma Well

These are heavy days. Our bodies and brains aren’t equipped to carry the kind of elevated urgency we’re immersed in and to hold the scale of pain that we’re exposed to each day. Anxiety and depress...

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Connecting to Calm in the Middle of Suffering mindfulmethodsforlife.com/co…
Connecting to Calm in the Middle of Suffering - Mindful Methods For Life

Connecting to Calm in the Middle of Suffering - Mindful Methods For Life

When epic pain knocked me down, I turned to mindfulness and self-compassion to get through it. I just went through an epic body event that’s been incredibly challenging in terms of being vulnerable,...

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🌈 #lovingkindness
Image from Julie Potiker (@JuliePotiker)
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Here's to daily acts of kindness, compassion, and love.
Image from Julie Potiker (@JuliePotiker)
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Join me! Every Friday, Nov. 3 - 30, 2023 at @lfjcc, San Diego (in-person!) #snap #chaostocalm #mindfulness my.lfjcc.org/13605/
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Boom.
Image from Julie Potiker (@JuliePotiker)
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🙏
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Connecting to Calm in the Middle of Suffering mindfulmethodsforlife.com/co…
Connecting to Calm in the Middle of Suffering - Mindful Methods For Life

Connecting to Calm in the Middle of Suffering - Mindful Methods For Life

When epic pain knocked me down, I turned to mindfulness and self-compassion to get through it. I just went through an epic body event that’s been incredibly challenging in terms of being vulnerable,...

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12 Things You Can Do for Your Health in 5 Minutes or Less aarp.org/health/healthy-livi…
12 Quick Habits to Boost Your Health

12 Quick Habits to Boost Your Health

Busy schedule? These quick habits can enhance your health in just minutes. From mindful meditation to muscle building, small changes make a big difference.

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What is meditation? It isn’t trying to stop your thoughts. It is learning the art of beginning again. Step 1. focus on the breath (or chosen object) Step 2. notice when you become distracted Step 3. gently let go of the distraction Step 4. begin again
Image from Sharon Salzberg (@SharonSalzberg)
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424: From Chaos To Calm: Regulating Your Nervous System idopodcast.com/julie-potiker…
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