Jump Rope Veteran

That kind of day... instagr.am/p/CsKhj2RMU8n/

My latest review and YouTube video is up. I shared my thoughts about the EliteSRS Bullet Comp jump rope after two years of using it. @elite_srs #jumprope #jumpropereview #productreview #jumpropeskills #jumpropetraining #doubleunders instagr.am/p/CrJaa_au8W5/

On y va. #running #treadmillworkout #treadmill #dedication #motivation #5amclub instagr.am/p/CqqFjBAuXJe/

Smooth, relaxed jump rope reversal. #jumprope

There's nothing like double unders to start the day. #doubleunders #jumprope

Je pense, donc je suis. One way to confirm that you truly exist is by observing the intense thoughts you are thinking when engaged in a long, arduous, exercise bout. There are few instances that are more real, existential, and visceral than those though… instagr.am/p/CqQc92Fse_a/

It ain't hard to tell. #jumprope

People have asked me how to be more disciplined. Sometimes people have asked me how I do what I do day in and day out. The first thing I say is that I'm not special. That's the first thing to get across, and that's a fact. My hypothesis and attempt to an… instagr.am/p/CqGJWupuNbb/

Sugar Ray Leonard Double Under Crossovers.

On y va. #disciplineequalsfreedom #discipline #bettereveryday instagr.am/p/Cp-m8CBu0RM/

On y va. #disciplineequalsfreedom #discipline #bettereveryday instagram.com/p/Cp-m8CBu0RM/…

I left Fort Campbell in 2016 after completing two deployments to Afghanistan and two company commands. I left the 12-mile road marches at Fort Campbell. The only 12-mile road march that ever mattered to me is the one that I did to earn my Air Assault bad… instagr.am/p/Cp8XZ0UO-vW/

Just posted a photo instagram.com/p/Cp8XZ0UO-vW/…

Bernard Hopkins footwork drill. #jumprope

Jump rope to freedom. #jumprope #jumpropeveteran #jumpropetofreedom

This is after a five-mile treadmill run at 6:58 for four miles, 6:53 from four to 4.25, 6:49 from 4.25 to 4.75, and 6:40 for the last quarter mile. These shorter runs are much easier and so enjoyable now after quitting alcohol, doing 12-mile road marches… instagr.am/p/Cp02LUdudy1/

Just posted a photo instagram.com/p/Cp02LUdudy1/…

Jump rope combination practice. #jumprope #jumpropeskills #jumpropetraining #jumpropeveteran

Note to self: don't eat anything spicy the night before a 10-mile run. 😩😩 I had to take a break for three minutes and 41 seconds when nature called me at mile seven. I ran the extra three minutes and 41 seconds after the call of nature to hold mysel… instagr.am/p/CptE_Vfu_nr/

Just posted a photo instagram.com/p/CptE_Vfu_nr/…