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Austin
Joined September 2013
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Started standing with:
• Single arm press
• Seesaw press
• Double kettlebell press
Then took those same variations down to the floor:
• Single arm Z press
• Seesaw Z press
• Double kettlebell Z press
Thanks to @fightflowfitness on IG for sharing 👑
Double Kettlebell Super Set for Strong Legs 💪
Save this one for leg day.
Add it into complexes.
Thanks to @mavericksfieldhouse on IG for sharing 👑
Incredible kettlebell handstands from @katiesonier on IG 👑
Don't try this at home folks 🚨
Double Kettlebell Shoulder Workout ⤵️
5️⃣ Super Sets ( 2️⃣ min Rest)
I'm Using a pair of 7️⃣1️⃣lbs kettlebells
1️⃣ set =
1️⃣ × Strict Press
2️⃣ × Push Press
4️⃣ × Seesaw Press (Total Reps)
🔟 × Suitcase Step-Ups
Rest ⏰️
Thanks to @mavericksfieldhouse on IG for sharing 👑
One of my favorite kettlebell exercises that can be broken down into three movements, but they only really make sense when done together 🫶🏼
Iron cross + outside pendulum + outside snatch
Thanks to @mcontifitness on IG for sharing 👑
You can find her on YouTube here: youtube.com/@mcontifitness
Double Kettlebell Back & Abs 🔥
3 Super Sets.
16 × Seesaw Rows.
8 × Cleans.
Rack Carry.
90 sec Rest.
Thanks to @mavericksfieldhouse on IG for sharing 👑
Try it out and let us know what you think!
Advanced Double Kettlebell Complex:
-Swing
-Snatch
-Push Press
X3 Cycles
OT 1:30
X5 Rounds
Thanks to @Alex_Karu on IG for sharing 👑
This isn’t a template.
This isn’t a challenge to copy.
And it’s not a shortcut to the same results.
You’re seeing ability, not the whole recipe.
And recipes only work when they’re built for the person using them…
So ask yourself
Are you ready for this level
Do you have the base
Or are you chasing output without earning the process ❓
Thanks to @legendary_pasos on IG for sharing 👑
Here’s 5 ways to add some lateral movement to your workout routine:
• Side Step 2H Swing
• Kick Step H2H Swing
• Lateral Lunge Clean
• Cossack
• Cossack Side Shift
Which ones will you do?
Thanks to @fightflowfitness on IG for sharing 👑
Kettlebells are versatile for a reason.
Today was simple. One bell. Five movements.
Two Hand Swings
Reverse Lunges
Dead Stop High Pull
Goblet Squats
Pop Cleans
Thanks to @legendary_pasos on IG for sharing 👑
Maximize your GRIP, CORE, SHOULDERS & LEGS
with this 10 minute Single Kettlebell Complex
Set a ⏰️ for 10 minutes
3...2..1. —> Begin with your
Non-Dominant arm
Swing + Bottoms-Up Clean & Squat + Snatch
Repeat on the Dominant arm
Rest the remainder of the minute
Kettlebells are versatile, efficient, effective, and fun!
Just a couple bells + your bodyweight makes for an awesome home gym setup 💪
Thanks to Dr.Dadbod on Facebook for sharing 👑
“You ever catch yourself saying it…
and even you don’t buy it anymore?”
“Tomorrow I’ll start…
next week I’ll get serious…
I just need the right workout…”
We all hit that point where the
excuses sound recycled…
Where the promises feel hollow…
Where the version of you in your
head doesn’t match the one
showing up.
But here’s the plot twist most people miss:
You don’t need a perfect plan.
You don’t need the “right moment.”
You need one decision and one rep
that proves you’re done lying to yourself…
So watch the complex.
Feel that pull in your gut.
And instead of repeating the same line again…
Do something different this time.
Your strength shows up the
second your excuses stop.
Thanks to @mavericksfieldhouse for sharing 👑
Advanced Hard Style Single Bell Complex:
-Snatch
-Swing
-Clean
-Bent Press
Each Side
Thanks to @alexkaru on IG for sharing 👑