Kate Knighting 😷💙

#NHS1000miles 30 last week and 22 this week. Feeling the chill but loving all the birds coming for food in the garden, particularly the singing call of the robins. Wishing all a good week. 😊

20 #NHS1000miles this week, too much time at a desk. As temperatures start to drop I’m sharing this amazing yukka my mum planted 6 years ago. It has grown and flourished but only flowered this year due to higher temperatures. Context & environment matters. Have a good week all😊

24 #NHS1000miles this week. Some at Combermere Abbey’s inaugural dog walk in their woodlands which was lovely. Looking forward to everyone’s updates.

#NHS1000miles 23 last week and 20 this week. Some enjoying yesterday’s sunshine at the local butterfly moss. Same walk but one photo through sunglasses by my daughter who is experimenting with photography. Looking forward to seeing everyone’s photos. Have a good week 😊

25 #NHS1000MILES this week. Some with this lovely boy who turned 12 this week and loved his new Halloween themed toy. Wishing everyone a good week. 🏃‍♀️😊

Late check in… 28 #NHS1000miles last week, some vertical as had an unexpected chance to climb some walls which I haven’t done for a long time. 😄 Loving everyone’s photos and news. Wishing everyone a good week. 🏃‍♀️

40 #NHS1000Miles this week. Many at Port Lympne reserve visiting the gorillas for my Mum’s birthday and along the beach. It’s been a week of celebrations with my daughter passing her health and social care course & me becoming a Professor. Hoping to keep the steps up next week!

42 #NHS1000Miles last week, thanks to walking with these two beauties in fabulous Scottish forests to avoid the heat while their owners were away. Wishing everyone a good week. 🚶‍♀️🏃‍♀️

25 #NHS1000Miles this week, some along the Colwyn Bay promenade. Wishing everyone a good week in more usual temperatures🚶‍♀️🏃‍♀️

24 #NHS1000miles last week. The sunset last night was amazing, purple sky and trees on fire, phone photo doesn’t do it justice. 🌇 Wishing everyone a good week 😊

26 #NHS1000Miles this week. Saw a beautiful red kite and Ollie was very tired after all the Easter holiday fun and getting a new toy. Hope everyone enjoyed some sunshine and avoided the worst of the rain/hail. Wishing you all a good week! 🙂

27 #NHS1000miles this week, some in the sunshine and watching monkeys. Wishing everyone a Happy Easter 🐣

25 #NHS1000miles this week. Loving everyone’s posts. Hope you all have a good week 😊🏃‍♀️

25 #NHS1000miles this week. Quite a few of them walking to media city for the PalCaRe networking event to talk about palliative care research when the trams were down. Fitbit was very happy. 😊 Looking forward to seeing everyone’s posts. Have a good week all 👍

24 #NHS1000miles this week. Hoping for this recent sunshine to continue 🌞Wishing you all a good week 😊