Kris

Feelings are not facts. They’re chemical events in your brain. Most of what you automatically feel doesn’t turn out to be true. If you learn to question the feeling before you react, look at it like a scientist, and operate on it like a surgeon, you separate yourself from 99% of the people struggling in work, marriage, dating, and every other area of life. Physiology doesn’t always tell the true story: Sometimes it’s dangerous. Sometimes it’s accurate. But not every time. Before you react, question it. 
Separate feelings from facts. 
Operate on your brain so it stops operating on you. Say it with me: “I must believe that feelings are not facts. They are chemical events in my brain.” That’s the second commandment of self-brain surgery.