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Our focus is on the practice of #KungFu and #QiGong, as it pertains to #health and #fitness, as well as on beneficial health/fitness practices in general.

Joined September 2011
Photo by KungFuHealth Fitness (@KungFuHealth)Photo by KungFuHealth Fitness (@KungFuHealth)Photo by KungFuHealth Fitness (@KungFuHealth)Photo by KungFuHealth Fitness (@KungFuHealth)
Scientists find two types of food linked to depression risk in older adults: msn.com/en-us/food-and-drink…
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Key diet factor linked to prevalence of one of deadliest cancers: msn.com/en-us/health/disease…
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Eating these fish could lower your mortality risk, new study says: msn.com/en-us/food-and-drink…
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Replying to @KungFuHealth
Seattle putting Bruce Lee’s legacy into the city is a lovely reminder that fitness and martial arts have always been about more than aesthetics. Movement can be cultural, communal, and deeply personal.
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One lifelong exercise habit is linked to healthier signs of aging after 55: msn.com/en-us/health/fitness…
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