BSc, MSc, ASCC, ISAK, @senregister Performance Nutritionist at Boxing Science and Professional Jockey Association, PhD student. @sheffhallamuni
Joined January 2013
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Lee Rickards retweeted
Fully funded PhD with myself & @ChrisKirk_ASP and the @BoxingScience_ team @Wilson_SC91 @shuaspa
@SHU_SPARC
π₯ We're aiming to create a physical development pathway for youth female boxers.
DM for questions
We have a new fully funded PhD scholarship available @shuaspa looking at the training methods of youth female boxers. Supervisory team is @ruddock_boxsci (DoS), Helen Mann & myself. Click the link for details! Please share
π₯πππποΈββοΈπ₯π₯π₯
findaphd.com/phds/project/grβ¦
Lee Rickards retweeted
Cannabis β¬οΈ Performance
In this study habitual cannabis users completed 3 protocols before an endurance test:
1οΈβ£Smoking cannabis
2οΈβ£Vaping cannabis
3οΈβ£Vaping CBD
Both cannabis protocols β¬οΈπ«bpm, β¬οΈ power & performance
CBD had no effect on physiological responses or performance.
Lee Rickards retweeted
What a performance @_JordanGill π
#ConlanGill
Lee Rickards retweeted
A BIG win for @Ishmaeldavis_ who forces the stoppage after another big attack π€
#MasoudSanmartin
Lee Rickards retweeted
Fabio Wardley retains his British Title π¬π§
He stops Adeleye during the 7th round in their domestic clash.
#BattleOfTheBaddest | Now | Live on TNT Sports Box Office
Lee Rickards retweeted
In tears before the result was read out β€
Look what it means to @IChamberlain_ π₯Ί
#LawalChamberlain
Lee Rickards retweeted
πππ πππππ π
A dominant display from @IChamberlain_ secured the British and Commonwealth cruiserweight belts π #AndTheNew
#LawalChamberlain | @SkySportsBoxing
Lee Rickards retweeted
Coffee has many health and performance benefits, e.g. improved cognition & memory, and reduced fatigue. However, many come with extra calories which affect weight.
Follow these hot & cold top picks from the PJA Nutrition Team to help keep you on track with your weight goals.
Lee Rickards retweeted
Fabio Wardley π David Adeleye is ON! π₯
Some BIG fight announced for the Tyson Fury v Francis Ngannou undercard π₯
#FuryNgannou | October 28 | TNT Sports Box Office
Lee Rickards retweeted
What happens if you switch out some carbs at breakfast for a bit more protein?
Check out our latest study led by @harryalexsmith to find out
π doi.org/10.1016/j.tjnut.2023β¦
Thread to summarise π
#breakfast #fasting #protein #carbs #metabolism
Lee Rickards retweeted
YES PAUL INTO THEM! π₯
π΄σ §σ ’σ ³σ £σ ΄σ Ώ @PaulCraig announcing himself in the middleweight rankings immediately! #UFCLondon
Lee Rickards retweeted
Do you want to get a postgrad research degree working with GB Boxing & getting *gold dust* industry experience? Do you want to help us better understand brain trauma in sports? Then apply for this 2 year MPhil degree where youβll do just that!
π§ π₯π₯π
findaphd.com/phds/project/mpβ¦
Lee Rickards retweeted
Thanks @alessiarusso7 for sharing your story and highlighting the importance of fuelling for the demands of training and competition π
via @BBCSport bbc.co.uk/sport/football/660β¦
Lee Rickards retweeted
More than just a Sheffield United player. A record breaker who has inspired a generation.
Billy Sharp. The Greatest. π
Lee Rickards retweeted
Low fibre means lower fuel for the gut bugs. The fibre is rich in prebiotic material and polyphenols which help feed the bugs and ensure diversity. Think of it as fertiliser for the gut. If there is no fuel for them they die off and the diversity drops
youtu.be/1sISguPDlhY
Lee Rickards retweeted
USYK TRAINING METHODS πΊπ¦π₯
Check out our analysis of Olexsandr Usykβs INTENSE training methods in our NEW Boxing Science REACTS Episode
π youtu.be/uPMIMA9qFp8
β€οΈ Off-Feet Conditioning
πͺ Crossfit
ποΈββοΈ Olympic Lifting β¨π Footwork Drills
π₯ Kettlebells
π Landmine Punches
Lee Rickards retweeted
βΌοΈ Oleksandr Usyk ACCEPTS Tyson Fury's 70/30 offer for an undisputed fight on April 29th at Wembley Stadium, so long as "greedy belly" donates Β£1million to Ukraineβ¦
[π₯ @Usykaa]
