
ALT Flyer for a program on improving low mood using Islam, with course information and contact details. Text reads: FREE! All Muslim brothers and sisters welcome Improving Low Mood using Islam Learn skills to overcome depression using therapy and your Islamic faith! Using Cognitive Behavioural Therapy techniques and teachings from the Quran and Hadith, you will learn: How to improve depression over eight sessions in a group setting. To understand the common signs e.g. thoughts and feelings of low mood. Techniques on improving how we are feeling and what we do to cope. How to manage and challenge worrisome thoughts. 8-week course held each Tuesday, starting 20 May at Reginald Centre, 263 Chapeltown Road, Leeds LS7 3EX, 12:30-2:30pm We are holding an introduction session (optional) on Tuesday 13 May, 12:30-2:30pm at the Reginald Centre. Drop in anytime to find out more about the course.

ALT February 2025 event calendar for Leeds Mental Wellbeing Service, highlighting events on 6th and 13th February. Logos of the Leeds Mental Wellbeing at the upper corners (left) Service and the NHS (right) Text: Upcoming Events in Feb 6 Feb (1pm - 2pm) Managing Worry 13 Feb (1pm - 2pm) Managing stress www.leedsmentalwellbeingservice.co.uk

ALT Informational flyer about an 8-week course titled "Improving Low Mood Using Islam" in Harehills. Text reads : Improving Low Mood Using Islam 8-week course in Harehills providing you with therapy techniques and a self-help booklet using Islamic teaching’s to support you to gradually start doing more activities that you value Start date: 9th Jan 2025 4:30pm Classes will run every Thursday from 4:30pm - 6:30pm at Catch, ARK, Hovingham Ave, Harehills, Leeds LS8 3QY for 8 consecutive weeks. For more information or to refer yourself E-mail: [email protected] Call: 0113 843 4388 Alternatively you can scan the below barcode to access our website Leeds Mental Wellbeing Service logo University of Leeds logo

ALT Touchstone's Reverse Advent Calendar campaign asking for donations of food, refreshments, toiletries, and gifts to donate to a Touchstone office or via our Amazon Wishlist. For queries, contact, [email protected] or call 0113 2718277.

ALT All Care Counts. Looking after a family member or friend can be hard. We know that carers need a break. If you are an unpaid carer from the LGBTQ+ community, Carers Leeds offer a FREE grant of £250 to help you take a break from your caring role. Contact us on 0113 246 8338 / [email protected] to find out more. Carers Leeds. Carers advice line: 0113 380 4300


































