Lewis Central S&C

Student athletes and parents repeat after me…. Fast food is not an appropriate pre-game meal. You spend hundreds and thousands of dollars on fees, equipment, specialized training and then feed the body garbage? You have time and resources to plan ahead and you should! Your son and daughters would have more energy, less muscle cramping, better focus, performance and overall recovery with the basics! 3 hours before game time fuel up with a game winning performance plate!! ✅Lean beef rice bowl + fruit + coconut water ✅Grilled chicken wrap + grapes + pretzels ✅Turkey sandwich + fruit + Greek yogurt Keep it simple!