St_Molly_AgentofChaos

Apparently, every time I see a cameraman in a race I become a thumbs-upper.

Washed my hair for the first time in forever, seems like, to be presentable for church today. All Saints Day! (I’m Roman Catholic, just in case anyone is curious. I stepped away for 25+ years & came back a year or so ago after a jumble eta of searching other denominations)

Ever so totally not in the mood, nor have the energy— to have a workout? But if you don’t do it, you’ll feel actually worse? Because that was me. Had a nice walk this afternoon. Then forced a super weak strength + HIIT Tabata 30-minute workout. It was lame.

Today was 20-minute basement gym leg day (uuuughhhh) AND easy 5k outside jog. My body is so tired. Steady 4 days in a row of strength work (& walks & jogs) is brutal!

Things no one asked. Least favorite musicals: 1. Rent, 2. Wicked, 3. Avenue Q, 4. 7 Brides for 7 Brothers, 5. Starlight Express

Me, about to sign up for early spring half-marathon. Also me, sees price. Closes screen.

For anyone who might still not know, but I love Les Misérables so much I will buy everything I can find that will tell the world how much I love it.

Fun fact; I do not enjoy HIIT, but I force myself to mix it into my strength work from time to time. Today I added some HIIT. Did not enjoy. 🫠

20-minutes Upper Body strength training + first jog since Freep 1/2 (slow), 30-minutes. Heart rate Zone 2.

@SalimSiddiquiMD now you can tell another brain cancer patient that you know one who completed her third 1/2 marathon in 10 years since Dx— even after a weird new FLAIR (lacunar infarct?)!

Welp, that was my best 1/2-marathon of all time & now every part of my body hurts & I’m dead.

2 years without Tiffany. With her gone, over in that great next place— here, over on this side, things don’t quite feel the same. Miss you, girl. Miss your living in this life. It reminded me to do the same. I love you forever. Ever onward, lil sis.

Total rest days from physical fitness is my personal hell. Even if it is suggested by a physical trainer or programming.

25-minute light strength work + 2.5-mile easy jog… Freep 1/2-marathon in sight!

I’m completing the Detroit Free Press (1/2) Marathon on Sunday to show up & support HFH’s Game On Cancer. Please consider a donation. Link below. secure3.convio.net/hfordh/si…

20-minute strength work, then easy 3.3-mile jog + 4x100m big stride sprints.