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Complaining about a situation you actively choose to tolerate every single day is a waste of your energy. Either change it, accept it, or leave it.
Nobody is coming to rescue you, and that's good news. It means the power to change your situation has been in your hands the whole time.
Holding a grudge feels like control, but it keeps you tied to the person you most want to be free of. Let go for your sake, not theirs.
Your phone is not the problem. The problem is what you're avoiding every time you pick it up. Sit with that discomfort for ten minutes instead.
