Journaling is the throughline in all of my work, too. Beautifully said:
Replying to @themajestehouse
Journaling: Writing is the most significant therapeutic outlet for me.
I write in a journal to express my thoughts, feelings, and memories; this often brings clarity.
I review a gratitude journal I keep, which helps provide me with perspective during difficult times.
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“The true and durable path into and through experience involves being true…
to your own solitude, true to your own secret knowledge.”
— Seamus Heaney
Progress requires reinvention.
— Order follows chaos
— Growth follows decay
— Clarity follows overwhelm
To become the type of person who can reach your highest goals, you must shed the old identities, beliefs, and habits that aren't serving you.
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Intentional journal writing is:
1) Asking yourself potent questions
2) Daring to tell the truth about your experience
3) Getting insight & answers from your inner guidance
It's a dialogue between you and YOU.
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Fresh, wild, local chamomile.
Brewing in handmade Polish pottery I bought in Krakow.
Beautifully nourishing.
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"Small EXPERIMENTS, repeated over time, are the recipe for transformation in business, and life." — @noahkagen in Million Dollar Weekend.
This is an experiment.
#milliondollarweekend
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yup. need to be reminded on the daily of these:
10 things you probably need to hear
Act now
Time is limited
Stop trying to fit in
Focus on your effort
Focus on your attitude
Pressure is a privilege
Failure is a sign of growth
Talent only takes you so far
Confidence is earned not given
Work even when you don't feel like it
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Who will you be five years from now? Design it.
Replying to @LisaSonora
Everybody has plans for the future, but do we ever plan for our future selves?
All entrepreneurs on X should have a 5-year business plan:
- What business you are growing.
- Where you are going to take it.
- What that will look like.
But I wonder what would happen if we did the same with our personalities.
Almost everyone wants to be a better version of themselves, but I don't know anyone who creates a Persona Plan, mapping out exactly how they would do this or what that looks like.
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Gratitude is my go-to for instant perspective shift:
Gratitude isn't:
- some forced expression of positivity
- pretending everything's perfect
- ignoring the truth
I've learned that gratitude is a decision:
- where you came from was enough
- what you have now is more than enough
- where you're going, you will be enough
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You're not a perfectionist.
You're afraid of...
A) Not being good enough
B) What other people will think
C) Making mistakes that you can't undo
D) Critical combo platter of all of the above
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