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I forgot my code so I can't check messages. I don't even know what email I used for this account since it's old. I'm sure it's probably all bot messages but if you need to say something just tell me here.
Get more sun
Everyone's suddenly talking about ApoB. But almost nobody mentions that your cholesterol has seasons.
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ApoB is a count of the particles that carry cholesterol through your blood, like LDL. The more of them floating around, the higher your heart risk tends to be.
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Here's the part that rarely comes up: blood lipid levels tend to be at their lowest in summer, when people get the most sun.
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Why would sunlight touch cholesterol?
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1. Your skin makes vitamin D out of a cholesterol-based molecule
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UVB hits it, breaks open its ring structure and turns it into vitamin D. One leading theory is that when you're getting regular UVB, your body pulls cholesterol out of circulation to keep making it.
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2. Sunlight protects your blood vessel walls
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UVA releases nitric oxide stored in your skin. That relaxes your blood vessels, lowers blood pressure and helps protect the inner lining of your arteries from what's floating in your blood, including LDL.
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3. It shows up in the bigger picture
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In mice fed a high-fat diet, regular low-dose UV lowered fasting cholesterol and slowed weight gain. And in a 20-year Swedish study, women who avoided the sun had higher death rates from heart disease.
This guy needs to be stopped. #EVIL ( which is probably a compliment to him)
BILL GATES์ ์๋ก์ด ์๋ฌผํ ๋ฌด๊ธฐ๊ฐ ๋ก์
์์...
ํผ๋ถ๋ฅผ ํตํด ์นจํฌํ๋ โDNA ์ ์โ
BILL GATES๊ฐ ์ด์ ์ฃผ์ฌ๊ธฐ๋ฅผ ๊ฑด๋๋ฐ๊ณ ,
๊ณง๋ฐ๋ก ์ฌ๋ฌ๋ถ์ ํผ๋ถ๋ฅผ ๊ฒจ๋ฅํ๊ณ ์์ต๋๋ค.
๊ทธ๊ฐ ์๊ธ์ ์ง์ํ ๊ณผํ์๋ค์ด ์ฌ๋ฌ๋ถ๋ ๋ชจ๋ฅด๋ ์ฌ์ด์,
๋์๋ ๊ตฌํ์ง ์์ ์ฑ mRNA ๊ธฐ์ ์ ๋ก์
๊ณผ ํฌ๋ฆผ์ ํตํฉํ๊ณ ์์ต๋๋ค.
๊ฒฝ๊ณ ๋ฐ ํ๊ธฐ๋ ์์ต๋๋ค.
๊ทธ์ ํผ๋ถ๋ฅผ ํตํด ํก์๋ ๋ฟ์
๋๋ค.
์ธ๊ตฌ ๊ฐ์ถ ๊ณํ์ 2๋จ๊ณ๊ฐ ์์๋์๋ค๊ณ ๋ด๋ ๋ฌด๋ฐฉํฉ๋๋ค.
๊ธฐ์กด์ ์ฃผ์ฌ ๋ฐฉ์์ ์๋ต.
์ด์ ๋ ํผ๋ถ ์์ผ๋ก ์ง์ ์นจํฌํฉ๋๋ค.
๋ณด์ต์ ๊ฐ ๋จ์ํ ํผ๋ถ๋ฅผ ๋ถ๋๋ฝ๊ฒ ์ ์งํ๋ ๊ฒ ์ด์์ ์ญํ ์ ํ ์๋ ์์ต๋๋ค.
๋ณด์ต์ ๊ฐ ์ธํฌ๋ฅผ ์ฌ๊ตฌ์ฑํ๊ณ ์ธ๋ถ์์๋ถํฐ ์์ฒด ๊ธฐ๋ฅ์ ์กฐ์ํ ์๋ ์๋ค๋ ๊ฒ์
๋๋ค.
BILL GATES์ ์ง์์ ๋ฐ์ ์ฐ๊ตฌ์ง๋ค์ ํฌ๋ฆผ์ด๋ ์ ค์ ์ด์ฉํด ํผ๋ถ๋ฅผ ํตํด ์ ์ ๋ฌผ์ง์ ์ ๋ฌํ๋ "๊ฒฝํผ mRNA ์ ๋ฌ" ๊ธฐ์ ์ ๊ฐ๋ฐํ์ต๋๋ค.
โก๏ธ ์ฃผ์ฌ ํ์ ์์.
โก๏ธ ํ๊ฐ ํ์ ์์.
โก๏ธ ๊ทธ์ ์๋์ ์ผ๋ก ํก์๋จ.
์๋งค๋ฅผ ๊ฑท์ด๋ถ์ผ ํ์ ์์ด, ๋น์ ์ ์์ฒด ์กฐ์์ ๋นํ๊ณ ์๋ ๊ฒ์
๋๋ค.
์์ ์๋ ๋ฐ๋์ด ํ์ํ๋ ๊ฒ๋ค์ด
์ด์ ๋ ๋ชจ๊ณต์ ํตํด ์นจํฌํ๋ ๊ฐ๋จํ ๋ฐฉ์์ผ๋ก ์ด๋ฃจ์ด์ง๋๋ค.
๊ทธ ๊ฒฐ๊ณผ๋ ์ด๋จ๊น์?
์๊ตฌ์ ์ด๊ณ , ์ค์ค๋ก ๊ฐ์ง๋ ์๋๊ณ ๋๋๋ฆด ์ ์์ต๋๋ค.
์ผ์์ ์ธ ์ต๊ด์ด ๊ณง ์นจํฌ ์ ๋ต์ด ๋์ด๊ฐ๊ณ ์๋ค๋ ๋ป์
๋๋ค.
์ฌ์ฉํ๋ ๋ชจ๋ ์ ํ์ด ์ ์ฒด์ ์ฌ์, ์น์ , ๋ฐฉ์ด ๋ฅ๋ ฅ์ ์ ํดํ ์ ์๋ค.
์ด๊ฒ์ ์คํจ์ผ์ด๊ฐ ์๋๋๋ค.
FDA๋ ์ด๋ค๊ฐ์? ์นจ๋ฌต์
๋๋ค.
์ธ๋ก ์์? ์ญ์ ๋งค์๋์๋ค.
๊ทธ๋ ๋ค๋ฉด ์์ค์ ํ๋งค๋๊ณ ์๋ ์ ํ๋ค์ ์ด๋จ๊น์?
์ธ์ฒด์ ๋ฌดํดํ๋ค๊ณ ํ๊ธฐ๋์ด ์์ต๋๋ค.
์ฐ๋ฆฌ๋ค์ ํผ๋ถ๊ฐ ๋ฐ๋ก ์ ์ํฐ๊ฐ ๋์ด๊ฐ๊ณ ์์ต๋๋ค.
โก๏ธ ์ฐ๋ฆฌ๋ค์ ๋จ์ํ ํผ๋ถ๋ฅผ ๊ด๋ฆฌํ๋ ๊ฒ์ด ์๋๋๋ค.
์ฐ๋ฆฌ๋ค์ (๊ทธ๋ค์๊ฒ) ๊ตด๋ณตํ๊ณ ์๋ ๊ฒ์
๋๋ค.
์ด๋ ํฌ์ค์ผ์ด ํ์ ์ผ๋ก ์์ฅํ, ์ ์ ์ ํ๊ดด ํ์์
๋๋ค.
๊ทธ๋ฆฌ๊ณ ์ง๊ธ ๋ฐ๋ก, ์ฐ๊ตฌ์ค์ด ์๋ ๋น์ ์ ์ง ์์์ ๋ฒ์ด์ง๊ณ ์๋ ์ผ์
๋๋ค.
์ฐ๋ฆฌ๋ ์คํ์ฉ ์ฅ๊ฐ ์ ๋ ์๋๋๋ค.
* ๋ง์ ๋ถ๋ค์ด ๊นจ์ด๋์
จ์ผ๋ฉด ์ข๊ฒ ์ต๋๋ค๋ง,
๋ชจ๋ ๊ฒ์ ๊ฐ์ธ์ ํ๋จ ๋ชซ์ด๊ณ , ์ ๋ ์ ๋ขฐ๋ฅผ ๊ฐ์ํ์ง ์์ต๋๋ค.
So weird..took a good friend hiking yesterday and AI sent her a text when we were done. It said "gratitude conveyed,enjoy walk,see each other Tuesday and give Mom a hug. ( Thank God our secrets weren't conveyed...) Everything is listened to but at least it was discreet.๐
Starbabie retweeted
SPREAD this far and near to every mom, dad, aunt, uncle and grandparent.
If you or your child were injected with a vaccine while under anesthesia, here is a link to an attorney advertisement and intake form my firm just put out: sirillp.com/lp/injected-whilโฆ
Starbabie retweeted
Those of You that are receiving the warnings
Either physically, or on Your own
The very first thing You'll run out of is
Pet Food.
if You've *EVER* listened to anything I ever shared and gave You heads up on
NOW is the time to take this warning as Concrete and Confirmed and
ACT ACCORDINGLY.
The very first thing You'll run out of
Is Pet Food, then because I know how You are, You'll feed them Yours.
Get it while You can ๐
substack.com/@nicolacharles1โฆ
You definitely don't want Your dogs eating you or eating an innocent creature walking through the neighborhood โข
if Nicola or Coyote is out of Dog Food ๐บ๐ฆด
She Knows **
Listen ๐ง
Starbabie retweeted
Replying to @ChildrensHD
Bill gates and Tony Fauci have killed and injured more people than Hitler. The government will never hold them accountable. But the family of victims mightโฆ
Starbabie retweeted
Replying to @xmikemac
DM me. It's shedding from Moderna's Flu Vaccine. And things are about to get really rough.
Happy Heavenly Birthday to my cousin Sarah who trusted doctors. She didn't know of the evil plan @BillGates had for the world. @DrTonyFauciMD You happy? I pray you both pay for your crimes.
Starbabie retweeted
all vaccinated
Jalen Hurts is out for the season with blood clots in his lungs.
He joins Victor Wembanyama, Damian Lillard, Zack Wheeler, Ausar Thompson, Brandon Ingram, Taylor Moton, and Chris Bosh on a list that keeps getting longer.
These are some of the fittest people on the planet.
Whatโs actually going on here?
Starbabie retweeted
Replying to @Geopolitics_Emp
The evidence is thereโฆ The fact that no government has launched a full investigation into the covid operation, followed by mass executions for crimes against humanity, is evidence that the depopulation and control agenda is ongoing, and no government is standing in the way of the steamroller thatโs coming for all of us.
I went for a trail run this morning and when I checked my distance so far on my watch it said 3.33 miles and right there was the copperhead. Kinda funny how the 3's bring bad luck except for me as I saw the snake....lol
Starbabie retweeted
Thereโs a serious risk here. He can lose both houses. Our computer has what we call a panic cycle in politics for next year. That pretty much shows I would bet the Democrats are winning.
Starbabie retweeted
Newsflash!!! Parents could ALWAYS SUE. But their lawsuits would always be thrown out and dismissed by courts. Nothing changed. Don't buy this political bullshit please. Nothing changed.


























