Health & Physical Education Teacher / Strength Enthusiast / Competitive Powerlifter #forgedinfire #inam #gata
Pittsburgh, PA
Joined January 2022
- Tweets269
- Following426
- Followers143
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Mark Fratangelo, MS, CPT retweeted
Trib HSSN high school football team of the week for 2026 Week 9 triblive.com/sports/trib-hss…
Mark Fratangelo, MS, CPT retweeted
With last nights victory, our Northgate Flames Football team has secured our first winning record and clinched our first playoff spot in 10 years!!!
Mark Fratangelo, MS, CPT retweeted
“No quit in them”: Northgate ends playoff drought in thriller against Union pafootballnews.com/no-quit-i… @DJSmith2028 @Johrdo23_ @Samirk8ng @christiant50 @samstiteler @NorthgateVFB @PFNBackyard
Mark Fratangelo, MS, CPT retweeted
Huge for Northgate! First trip to the playoffs for @NorthgateVFB since 2016!
Northgate 27 Union 19 final. Northgate claims a spot in the playoffs. @AroundtheWPIAL @TheWPIALEdition @wpial7 @WPIAL_Insider @wpialsportsnews
Mark Fratangelo, MS, CPT retweeted
🚨TOUCHDOWN🚨
With 4 minutes remaining in the 4th quarter #1 Jordon Hairston with the catch and #11 Sam Stiteler with the kick giving Northgate their first lead since the 1st quarter‼️
NG-20
U-19
#TribLive #HSSN @TribLiveHSSN
Mark Fratangelo, MS, CPT retweeted
THE NORTHGATE FLAMES ARE GOING TO THE PLAYOFFS FOR THE FIRST TIME SINCE 2016
Union 19
Northgate 27
FINAL
@NorthgateVFB @PAFootballNews @PFNBackyard
Mark Fratangelo, MS, CPT retweeted
Mid Season highlights week 0-4
hudl.com/v/2UNazb
3-2 record
6’1.5 225lbs
C/O 2028 QB
48/100 572 Yds 4TDs
78 car 571 Yds 5 TDs (7.3 ypc)
@NorthgateVFB @MFratStrength @michaelemcmahon @PaFootballNews @PiratePeyton @210ths @412PassAcademy
Everyone trying to mog Skenes has never been in a pro level locker room. First, pitchers are bizarre. Everything about them is backwards and just plain weird. Second, you will NEVER find a jacked starting pitcher. Why? Everything for them is about stretching and range of motion. And Third, if you lined up every starting pitcher in the MLB he is prob top 25% body comp….they stretch, drink beer, golf, and throw smoke from 60’6” Haters gonna hate.
Mark Fratangelo, MS, CPT retweeted
💯 “Boring before brilliance.”
Paul Skenes details his routine
Young athletes want to constantly do something new or novel
Often avoiding routine, fundamentals & what works…
“Sometimes it’s what it takes in sports
The boring process, the boring fundamentals.”
LISTEN:
Mark Fratangelo, MS, CPT retweeted
Young athlete: “I don’t like to train in-season.”
LeBron James:
✔️ Lifts ON game days
✔️ Focuses on full body lifts (gives scheduling flexibility)
✔️ Rules to help him decide WHEN to lift based on schedule
✔️ He does something gym related daily
Mark Fratangelo, MS, CPT retweeted
The Sweet Sixteen is set. Don't forget to claim your block for the National Championship game! Only 56 blocks left available! superbowlpoolsite.com/contes…
Mark Fratangelo, MS, CPT retweeted
It's the start of the Spring sport season, but that doesn't mean our guys stop working. These guys have the appetite for success! Contact prep, weights, conditioning, it doesn't matter. No talk, just reps.
Mark Fratangelo, MS, CPT retweeted
It's the middle of February, and the boys are still working! No talk, just reps!
Mark Fratangelo, MS, CPT retweeted
The blocks are sold out! Check out your numbers here and stay tuned to see if you win! Thank you to all for your continued support!
Mark Fratangelo, MS, CPT retweeted
The matchup is set, Seahawks and Patriots. Get your blocks reserved before they go! 69 down, 31 left available. Follow the directions, and thank you as always for your support!
superbowlpoolsite.com/contes…
Mark Fratangelo, MS, CPT retweeted
46 blocks sold already, 54 more to go! Get them while you can. Thank you to all for your support!
superbowlpoolsite.com/contes…
Mark Fratangelo, MS, CPT retweeted
With the off-season starting, so does fundraising. Please consider helping out the Northgate Football program with our Super Bowl block pool. Fundraising is crucial to every successful program. Thanks in advance for helping out!
superbowlpoolsite.com/contes…
