Mike rawlinson

Jess making an impressive triple at 72.5kg on her cleans during today's CrossFit class. #Repost… instagram.com/p/BLQ1jKQlJ3C/

Nutrition seminar with Ben Coomber going down at The Forge. Massive thank you to… instagram.com/p/BLMWANyBrR9/

Varsity day in Leeds today and CrossFit Leeds are getting involved by giving all our members who… instagram.com/p/BLLXfzrF_Cu/

Congratulations to Niall on this 100kg Snatch last night. Programme peaking at the right time.… instagram.com/p/BLJGrmxhmwN/

Excited to be bringing Ben Coomber to The Forge tomorrow evening to put on a free nutrition… instagram.com/p/BLJENdrhODo/

Congratulations on your first Pull Up Vicky repostapp ・・・ Following on from my first chin up a… instagram.com/p/BKx8puqh1l1/

Congratulations to Rory who's been training with us for over a year now while studying in Leeds… instagram.com/p/BKvmAbxh1XV/

Congratulations to Lloydy with two massive personal bests during last night's Barbell Club… instagram.com/p/BKcn1Iqh_n4/

One month into his CrossFit journey and first time training on the ropes! Congratulations to… instagram.com/p/BKLMfjTBdtm/

Dylan with a 120kg squat at age 16! Huge progress over the last 12 months working with our… instagram.com/p/BKJjuyBB-Pb/

Hard to fail when you have this kind of support! First muscle up for Harry during yesterday's… instagram.com/p/BKH5Hkyh6Tl/

No Excuses!!! Up and out for Hill Sprints at 9am in the rain. Rewarded with a fantastic session… instagram.com/p/BJ7bUpBhHYF/

Superb work from these top athletes on Strength in Depth Qualifier 3 this morning. Excited for… instagram.com/p/BJ5OlJehMAV/

Niki, Rosie and Dena, training smart and looking fantastic at 4, 5 and 6 months… instagram.com/p/BJuaNLvBqhb/

Love our Bank holiday Team Workouts. Always a fantastic turnout, great atmosphere and loads of… instagram.com/p/BJtAXBiBa7C/

All the best to Stacey Francis who is representing England Netball in the Quad series this week.… instagram.com/p/BJmlFWRhXBH/

This month's gymnastics series focussed on handstands with a heavy emphasis on body position and… instagram.com/p/BJi0s2yBtg7/

Coach Hack is Back!!! @ CrossFit Leeds The Forge instagram.com/p/BJdgVv4DUZP/

Congratulations to both CrossFit Leeds teams competing at Tribal Clash this weekend. Another… instagram.com/p/BJaAFwDjn99/

What a fantastic result! Gold and silver from two down to earth Yorkshire lads who have inspired… instagram.com/p/BJSDhMrj4aa/