Medicine & Science in Sports & Exercise

Here, cardiorespiratory fitness improved 10-year mortality risk prediction beyond traditional cardiovascular risk factors.

Here, short-term repeated sprint training with blood flow restriction (BFR) and repeated sprint training in hypoxia without blood flow restriction training similarly enhanced cycling performance by promoting convergent adaptations that improved power maintenance and fatigue resistance, functional gains underpinned by shared molecular adaptations, including increased markers of mitochondrial dynamics and an enhanced glycolytic muscle phenotype.

Here, 8 weeks of partial range-of-motion (ROM) at long muscle lengths elicited similar acute and chronic responses compared to full ROM resistance training.

In this one, consuming 100 compared with 60 g/h of carbohydrate during prolonged intermittent cycling improved durability in well-trained endurance athletes, despite no measurable difference between glycogen depletion between the two conditions.