MTFU training tips

This is professional cycling - not Mario Kart! Somebody make it stop. Now.

Wiggins on the jump. #mtfu

'New year, new you' Send us your goals and aspirations so we can put them straight in the bin. #mtfu #weareback

Anyone's weekend match these guys? Highland 550: trackleaders.com/highland16 If only @liamtglen could hear me screaming him on at the laptop.

Bugger.

I'll take the chicken dinner tonight thanks.

Step 6 of the @millarmind TT system. Stick EPO in your arm.

Having berated Sagan last week for bopping a wheelie at the end of RVV - I take it all back Fabs signing off PR with crash is much worse.

April is a hiatus in office diet fads. We're post "New Year New Me" soup and pre "Beach body" salad & protein bucket. Fetch the biscuits.

Haven't given @L_ArmiTstead enough kudos. Such is her season It's more noteworthy when she doesn't win. Fucking incredible. Cap off.

How to look like a chopper: 1. Buy world champs kit 2. Do a sportive 3. Do a wheelie for the cameras Hang on....

Finally the day cyclists have been waiting for - its the big show down. It's T20 World Cup final day.

Nothing say British Summer Time quite like getting a stranger to stab you in the arse with a few safety pins whilst bending over in a lay-by

Going to North Wales for a couple of days. Where's best to ride MTB without having to follow a map?

The ASO did an online poll. They've decided to scrap the yellow jersey & instead award le Tour winner the title: "Bikey McBikeface"

Froome might love looking at stems when the gas is on, but Bouhanni has clearly developed a liking for looking at his BB. #lookmumeyesclosed

Scrub logging training with a garmin/strava. I use two metrics: - Do I need to use the lift on monday - How many loads of kit washed/week

Van Gaal reckons "its almost not possible" to recover from a football match in 2 days. That must mean football is a really demanding sport..

To celebrate the new F1 season & MSR I'm going out on a 2-Bonk strategy tomorrow with a tyre change & probably a ride home in the safety car

I sincerely hope this is @taogeoghegan doing a grumpy face because podium girls shouldn't be happening anymore.