Not every concussion symptom flare-up requires the same response.
Familiar symptoms covered by your recovery plan? Use your established strategies.
New, unusual, or concerning symptoms? Seek medical evaluation.
Understand the problem before deciding how to manage it.
“My brain just feels off.”
After a concussion, explaining symptoms isn’t always easy.
Try describing what happened instead:
“I lost track of the conversation.”
“I couldn’t keep up.”
“I needed a break.”
You don’t need perfect words to ask for support.
#ConcussionRecovery
Having a difficult concussion recovery day?
You don’t have to solve the entire day right now.
Ask yourself: “What do I need in this moment?”
Choose one appropriate step. Try it. Reassess.
You don’t need every answer today.
Start with what you can control.
“But you were fine yesterday.”
A good day and a difficult day can both be real.
Concussion symptoms fluctuate.
Instead of questioning the inconsistency, ask:
“What was different about today?”
Curiosity creates understanding.
#ConcussionRecovery
A difficult day doesn’t erase your good days.
You deserve to be heard, supported, and helped toward a manageable next step.
You don’t have to figure it all out alone.
Explore concussion education and support at mwconcussion.com.
Your Halloween. Your pace.
A shorter visit. A quieter celebration. A few favorite moments.
You can enjoy tonight without doing it all.
Happy Halloween from Midwest Concussion Clinic.
“I was doing better. Am I starting over?”
The symptoms deserve attention. The fear deserves to be heard.
Listen to A Midwest Minute With Matt:
“WHAT SHOULD I DO DURING A CONCUSSION FLARE-UP?”
mwconcussion.com/podcast
Your concussion recovery plan is allowed to change.
“My usual plan isn’t working. Can we review it together?”
You don’t need all the answers to ask for help. Start with what feels different.
Support belongs in your plan.
mwconcussion.com
You don’t have to solve your entire recovery today.
Ask: “What do I need right now?”
One step. Reassess. Ask for help.
A Midwest Minute With Matt:
“WHAT SHOULD I DO DURING A CONCUSSION FLARE-UP?”
mwconcussion.com/podcast
It helped yesterday. It didn't help today.
Does that mean it doesn't work?
Not necessarily.
Timing, duration, stress, and daily demands matter.
One hard day doesn't tell the whole story.
Today's A Midwest Minute With Matt: WHAT SHOULD I DO DURING A CONCUSSION FLARE-UP?
mwconcussion.com/podcast
Before “try this,” there should be “tell me more.”
After a concussion, “I can’t focus” starts the conversation. Understanding what that means in your daily life helps guide what comes next.
You deserve to be heard.
Better care begins with understanding.
A bad concussion day doesn't erase your progress.
Symptom tolerance can fluctuate with sleep, stress, activity, and other factors.
You tolerated grocery shopping yesterday.
Today, the same activity increased your concussion symptoms.
That doesn’t automatically mean you’re going backward.
Tolerance fluctuates. Sleep, stress, and cumulative demands matter.
Adjust the plan. Don’t erase the progress.
What helped your concussion symptoms yesterday might not help the same way today.
That doesn’t automatically mean you’ve lost progress.
Choose a tool. Give it time. Reassess. Adjust.
Your toolbox is allowed to have more than one tool.
#ConcussionRecovery

















































