A proudly South African Podcast for Runners, by Runners. 🇿🇦
Ballito, South Africa
Joined June 2022
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Making A Runner retweeted
I did a cool thing with the @Makingarunner Podcast around Orchestrating the perfect build-up to @ComradesRace 2024. It's going live in a few hours. You can listen to it here🔥🔥
makingarunner.com/
#comrades #runners #marathontraining #runningtips
Making A Runner retweeted
The pace per km needed this year to break the @ComradesRace records & medal cutoffs
Men: 3:37 per km will give you 5:18:00
Women: 4:01 per km will give you 5:53:00
5:59:59: 4:05 per km
07:29:29: 5:06 per km
8:59:59: 6:08 per km
9:59:59: 6:49 per km
10:59:59: 7:30 per km
11:59:59: 8:11 per km
