A community of like minded healthy people who work out hard and have fun while doing it.
Wakefield, RI
Joined April 2014
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I thought this was really interesting! We bring more than physical skill into athletic success... ideafit.com/personal-trainin…
Take a look at research that shows the amounts of microplastics in baby formula. Yikes! ideafit.com/nutrition/microp…
Looking for ways to help your kids enjoy a more active life? Take a peek at what the research says--then go have a great Saturday! ideafit.com/personal-trainin…
You'll love this! Check out 10 principles from the American Heart Association. ideafit.com/nutrition/10-pri…
If you're concerned about bioengineered food, check out new regulations about labeling. Does this change your food-purchasing decisions? ideafit.com/nutrition/new-la…
Please take a moment to check in on your August goals. How's everything going? What are your successes? What do you want to concentrate on next? Please share!
This is super-interesting stuff! If you read food labels, you’ve likely encountered food additives, but do you know how they impact the gut microbiome? ideafit.com/nutrition/common…
With so much information (and misinformation) floating around, it's great to have research-based facts you can trust! ideafit.com/nutrition/the-ca…
Does the type of protein you choose matter for your muscles? See what research says... ideafit.com/nutrition/protei…
With summer long days and warm weather, it’s great to take exercise outdoors and workout at the park. The only “equipment” you’ll need is whatever’s available at your local park! ideafit.com/personal-trainin…
