@MarcRubyDPT
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Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan
Plainsboro, NJ
Joined September 2010
- Tweets22.9K
- Following4.7K
- Followers3.5K
- Likes128K
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RU Ready to be inspired? Please take a listen to Episode 3 of the @navigate_pain podcast... "It's Time to Believe" with @EricLeGrand52! My guy! Please share! podcasters.spotify.com/pod/s… also podcasts.apple.com/us/podcas…
We LOVE @DickieV! YESSSSSSS!
My results have arrived from my SCAN & also my BLOODWORK. Dr Rick Brown the Head of Oncology @SMHCS shared with me his evaluation. @jksports @ESPNPR @TheMontagGroup @KevinNegandhi @TheVCEO @TheVFoundation @WSB_Speakers @raycoletv
Marc Rubenstein retweeted
A @nytimes article lays out the data behind some of the challenges facing boys and men.
- Falling behind in school
- Rising mental health issues
- Declining participation in work
Read the full article by @clairecm: nytimes.com/2025/05/13/upsho…
nytimes.com/2025/05/13/upsho…
86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation
Marc Rubenstein retweeted
Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men buff.ly/tl7FPWq with @darkhelmetF3 @f3nation
Marc Rubenstein retweeted
Decrease blood pressure.
Lower stress hormones.
Enhance respiration.
Improve sleep.
Promote creativity.
Dampen anxiety.
Strengthen humility.
Restore perspective.
No drug can do all of this. Spending time in nature can.
We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation
Marc Rubenstein retweeted
F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to F3nation.com
Walking is free.
Squats are free.
Lunges are free.
Pull-ups are free.
Push-ups are free.
A rotisserie chicken at Costco is $4.99
Getting in shape is not expensive. If it's a priority, you'll find a way.
This. Is. Population. Health. #GoRuck ❤️
Marc Rubenstein retweeted
At a time when journalistic freedom is in danger, it’s never been more important to reaffirm and solidify the First Amendment. On this World Press Freedom Day, let’s defend and celebrate—not denigrate and deny—the freedom of the press.
Marc Rubenstein retweeted
If we want to make youth mental health crisis worse, we’ll follow Zuck…
We need more real genuine connections.
Not more superficial, performative BS.
More real world. Less meta world.
Marc Rubenstein retweeted
In case you missed it…
Dark Helmet, Deep Purpose: How F3 Turned Fitness Into Brotherhood youtu.be/4CvyJGQNnHs?si=uBMX… via @YouTube
Marc Rubenstein retweeted
Talk Saves Lives! 49,000 people died by suicide in the US in 2022. 40,000 were men. F3 leaves no man behind and no man where we found him. #3rdF @F3MentalBattle
Tonight at 7:30 Eastern. Register for the Zoom link.
forms.gle/ZSso2JDAuMxinLfaA
Marc Rubenstein retweeted
✍️ Today is Day 13 of the Episode #500Challenge
30 days. 3 minutes. 1 powerful question posted here daily:
TODAY'S QUESTION:
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐭𝐨 𝐟𝐢𝐧𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 𝐛𝐲 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲, 𝐰𝐡𝐚𝐭 𝐬𝐭𝐞𝐩𝐬 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?
Not next week. Not next quarter. Today.
What would you do differently?
You’d stop overthinking.
You’d stop organizing your sticky notes.
You’d stop chasing perfection.
You’d get laser focused.
You’d ask for help.
You’d cut the fluff.
You’d finally do the part you’ve been avoiding.
Why?
Because urgency creates clarity.
Comment on today's question below. 👇
(To receive an email or text with this question, just comment "I'm in")
What a day! The 4th Manniversary of the Swamp, F3 Hopewell Valley, part of @F3Princeton, F3 NJ and @F3Nation! AO was started by @F3BlackHole and built around all 3 F's. Also the farewell to Bucky, @DavidSherryF3, who will be moving down to Jacksonville, Florida! @F3Jacksonville
@DavidSherryF3 you will be greatly missed! Appreciate your comments today on heart, soul and spirit! You've made an impact and will continue to do so down in JAX! @chrisgambino our loss is your gain! Take care of our Brother!
Marc Rubenstein retweeted
B O S T O N
ALT Close-up of white Boston University hockey jersey with 2025 Men's Frozen Four patch.
Marc Rubenstein retweeted
It's Paul Robeson Day in New Jersey!
Last fall, we unveiled a mural at SHI Stadium celebrating the life of the actor, singer, scholar, activist and @RFootball All-American. #GoRU
We are all #freed2lead, right @F3Nation?
Asked if he's the next Democratic leader, Sen. @CoryBooker tells #TheView: "We don't need a title to lead. You don't need a position to lead. We all have the capacity to lead."