CHEF | MTB GUIDE | GRAVEL CYCLING TOUR GUIDE | @rudyproject Ambassador | Founder of @trailsadv ™️ Collabs: [email protected]
Joined December 2009
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Can’t wait to get my hands on this beautiful gravel bike..looking forward to welcoming the courier and unboxing this beast of a machine 🤘🏻 / #gravelbike #gravelfever #bikepacking @hotlines_europe
Chefonabike® retweeted
Isn’t she a beauty :-) @Nuke_Proof Digger - Gravel / Adventure / Bikepacking rig :-) #gravelbike #adventurebike #bikepacking @hotlines_europe
80/90 push ups
45/60 pull ups
90 squats
Everyday since 15th December
It takes 21 days for the brain to learn a new skill and make it a new habit.
Give it a go. You’ll be surprised by the results.
Just posted a photo @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CZZmsp1MV4P/… – at Ayas, Aosta Valley
..NEW BLOG POST ALLERT..
Who’s doing the right thing?
Link:
chef-on-a-bike.blogspot.com/…
Chefonabike® retweeted
Modelling for @RudyProject1985 - Spincut goggles / whithe gloss / blue ice lens..
#elevateyourperformance #ride2zero #rudyproject – at Ayas, Aosta Valley
Imagine that..
Imagine what a revolution this will be..
Imagine how the mountains will re-born tnx to this long term initiative.. linkedin.com/posts/mario-pre… – at Ayas, Aosta Valley
Chefonabike® retweeted
Imagine skiing resorts regressing,
planting trees where now lies artificially snowed slopes, getting rid of downhill skiing and opening up a network of trails for hiking / trail running / mtb
Imagine that…how cool & good would this be?! #dotherightthing #sustainabletourism – at Ayas, Aosta Valley
Ice ice baby…
#riverofice #frozentrail #alps #winter @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CZIP8mQsXou/… – at Ayas, Aosta Valley
Just posted a photo @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CZHfm_eMHi2/… – at Ayas, Aosta Valley
Just posted a photo @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CZGzTpCMcVC/… – at Ayas, Aosta Valley
Just posted a photo @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CZAc05KsxAC/… – at Ayas, Aosta Valley
1 month.
Every day,every single day.
The first day I couldn’t even do 5 pull ups.
The first day I could barely do 15 push ups.
Now?
3x15 pull ups
3x30 push ups
It only took one decision: just focus & do those exercises everyday.
Dedication,focus,determination.
It always pays off
Just posted a photo @ Champoluc, Valle D'Aosta, Italy instagram.com/p/CY95MkpMKf4/… – at Ayas, Aosta Valley
