Mark A. Samuel (@MarkAlanSamuel) header
Mark A. Samuel (@MarkAlanSamuel) profile picture

Mark A. Samuel

@MarkAlanSamuel

47. Dad. Fitness. Health. Wellness. Founder @ Mark’s Snacks. Host @ Let’s Eat Podcast

 San Rafael, CA
markssnacks.com
Joined March 2011
  • Tweets3.9K
  • Following373
  • Followers709
244Media
Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)Photo by Mark A. Samuel (@MarkAlanSamuel)
Part 2 of trip. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #dayinmylife #gym #fitness #discipline #nutrition
4
529
Part 1 of SoCal vacation. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #gym
5
478
Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running @LabsTransparent
2
639
Volume.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition
3
333
Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs @LabsTransparent
2
3
337
#gym #fitness @LabsTransparent
2
290
24 hour work trip for @iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg
1
2
411
A couple gym sesh’s with kids. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #kids
1
798
5 days out. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent @iwonorganics @livemomentous
6
262
Arms. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline
3
440
Just getting started. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #kids #nutrition #gym #fitness #discipline
1
1,052
Legs. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife
86
Back day. #dad #dads #fatherfigure #health #fyp ##learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness
1
782
28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent
1
251
2 day work trip, took my little lady. @iwonorganics @transparentlabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks
1
264
Back. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent
2
339
24 hour work trip. @Gold’s Gym @iwonorganics @transparentlabs @lundbergfarms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks
1
301
Gym sesh with little man. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #kids
1
649
Chest/core day. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline
2
472
Feel good.#dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline
1
216
Load more