- Online S&C coach - Ex-professional rugby player - Featured in London’s Top Trainers evening standard
London
Joined November 2014
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- Followers132
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🏉🏉The good old days🏉🏉 Good to get nostalgic every now and then and remember your journey!… instagram.com/p/BfQXZLullEJ/
Good times putting the @ChiswickRFC players through their paces with a good Strongman thrashing… instagram.com/p/BfBaoSVFtbK/
Patience and perseverance
The turn of the new year brings with it a myriad of new goal… instagram.com/p/Bep9fU8FOQ2/
RISE & GRIND ........ Time to get up and get after it! 2018 off to a flyer 💪🏾
#menshealth… instagram.com/p/Bd_5MilFuHj/
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⚒LAYING FOUNDATIONS ⚒
I will mainly be joining my clients in some intensive training in this… instagram.com/p/BdvBFhIlANN/
Awesome having the big guns in today for my Strongman class, my old team mates hugoellis8… instagram.com/p/Bdfbev-lzP-/
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First magazine entry for myself in this months @menshealthuk giving some tips on 4 go to… instagram.com/p/Bcnf4sQlT8y/
Spending my morning pulling around this bear of a man @AliMcKenzie1 on a sled! Jeeeez! Toes… instagram.com/p/BcZgxzNFEbU/
There is So much talk of HIIT training and “lifting heavy” in the fitness industry at present it… instagram.com/p/BcHdICxF2X0/
brindos1 demonstrating a tricky hamstring and glute exercise using valslides. Hips up, rib cage… instagram.com/p/BcCtcjNFl9R/
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Sometimes you gotta sit back, be quiet and listen to the best..... @team_tpn @powerplate… instagram.com/p/BbjnIVmFXti/
Firing up those big ol’ glutes at an excellent day of learning With @TeamEXOS coach… instagram.com/p/BbiBgxKlfoY/
Afternoon fun training the lads! Look how happy they are! Good times @foundryfit brindos1… instagram.com/p/BawfZaDFDdb/
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Pulling through Monday morning!!! Time to grind!
#menshealth #mensfitness #menwholift… instagram.com/p/BZvTJKLFHbr/
Doing a little testing today with @the_gottfather @AliMcKenzie1 down @foundryfit Been buckled… instagram.com/p/BZgIl-FFOYs/
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✨✨CREATING A COMMUNITY ✨✨
Great to have so many friends as clients, some new friends and some… instagram.com/p/BYuxkaelghh/
Getting it in with the resistance band Jedi master himself @harryrowland87 of @bandforceUK a… instagram.com/p/BYsiMONFty2/
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BACK TO SCHOOL! Feels like the 1st day back! Brutal session, a.k.a MINGING MONDAYS with the big… instagram.com/p/BYnXsXhFRcJ/
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Father and son in the house! Killer session with @OllieMundy and his dad Gezza! Get our… instagram.com/p/BYGpjXfFvNX/
UPPER BODY FIRE UP!
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Struggling with an upper body warm up?? Try this with a mini… instagram.com/p/BXh4sDFl_tR/