Adult self-defense in Rockville & Takoma Park, MD. Beginner-friendly training built on structure, breathing, relaxation & movement. First group class free.
Takoma Park and Rockville, MD
Joined September 2019
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Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Forces.
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New to self-defense classes? Ask to see the movement again. A second look can clarify where to start. Try Maryland Systema Thursday in Takoma Park. First group class free. Adults 18+.
#MarylandSystema
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Your partner needs time to compare attempts. Keep the pressure steady for a few rounds, then switch.
In Maryland Systema’s self-defense classes, both roles take practice.
#MarylandSystema #PartnerTraining
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Can one small step make your arm work less?
Try a slow partner drill and feel the difference.
Adult self-defense classes tonight at Woodley Gardens Park in Rockville. First group class free.
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When you walk into a busy room, do you notice the people or the gaps between them?
In Maryland Systema’s self-defense classes, we practice spotting which gaps stay open long enough to walk through.
#MarylandSystema
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When your steps feel familiar, you have more attention for where your partner moves.
Maryland Systema adult self-defense classes today at Dance Exchange in Takoma Park.
First group class free. #TakomaPark
A step can give you room to get steady or a path to leave. What does yours give you? Try Maryland Systema’s adult self-defense classes Sunday at Dance Exchange in Takoma Park. First group class free. #Rockville
How much room do you need to move and stay balanced? Find out at Maryland Systema’s adult self-defense classes. Join us Sunday at Dance Exchange in Takoma Park. First group class free. Book on our website. #TakomaPark
New to partner work? A manageable pace gives you time to notice when your balance changes.
Try Maryland Systema’s adult self-defense classes in Rockville or Takoma Park. Your first group class is free.
At the checkout, a cart behind you can take away a step you thought you had. Notice the space beside you, too.
Maryland Systema adult self-defense classes in Rockville and Takoma Park. First group class free.
Your first class can give you one clear idea to build on. Ask our instructors about what caught your attention. Maryland Systema adult self-defense classes in Rockville and Takoma Park. First group class free. Visit our website.
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Have you stayed in a conversation because leaving felt rude? At Maryland Systema, the decision to leave is part of self-defense. What holds you back? Adult self-defense classes in Rockville and Takoma Park. First group class free.
A different partner gives a familiar idea a new test. That’s one reason we value regular practice at Maryland Systema.
Adult self-defense classes in Rockville and Takoma Park.
First group class free. Visit our website.
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When an attempt fails, we ask what changed. Noticing lost balance gives you more to learn from than simply trying harder. Maryland Systema adult self-defense classes, Rockville and Takoma Park. First group class free.
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Try Maryland Systema adult self-defense classes.
Meet our instructors and see how we teach.
Tuesdays: Rockville. Thursdays and Sundays: Takoma Park. Your first group class is free. Reserve through our website.
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Older than the other beginners?
Your reach and mobility matter more to how we teach you than an age comparison.
Maryland Systema adult self-defense classes, Rockville and Takoma Park.
First group class free. Message us.
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At Maryland Systema, your partner helps you learn, and you return the favor.
Beginners learn together with controlled contact and instructor guidance.
Rockville and Takoma Park. First group class free. Message us.
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You don’t need the right questions before your first class.
At Maryland Systema, questions take shape as you learn.
Adult self-defense classes in Rockville and Takoma Park. Your first group class is free. Message us.
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What self-defense question have you never asked?
At Maryland Systema, we emphasize that you can choose more space without knowing someone’s intentions.
What would you like us to explain? #Rockville #TakomaPark
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Progress can start with “I noticed it sooner.”
At Maryland Systema, regular practice helps you recognize tension and balance problems so you can adjust.
Message us to try a class free. #Rockville #TakomaPark
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At Maryland Systema, your questions help our instructors teach you. “I lose my balance here” gives us something specific to examine.
What would you ask in your first class? #Rockville #TakomaPark
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