Award Winning Physical Education Teacher, Strength Coach, and Performance Trainer in Indiana and in Michigan. Ph.D., CSCS, RSCC, ACSM, CHES, USAPL.
Niles, Michigan
Joined March 2009
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Students in our Health and Wellness class today were engaged in Target Heart Rate fitness training and testing. Something as simple as Step Aerobics in our Multi Purpose room created physical activity for our kids here at PMMS.
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What an incredible day! Went 9 for 9 in squat, bench, and deadlift. Fought through knee issues and still got state records in squat and deadlift. Fought to get a PR in bench and got a three lift state record. Took 3rd at IDFPA Worlds, just behind two American teammates.
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Mike Michelakis retweeted
Let’s gooooo!!!
Butler takes down St. Thomas (MN)!
The Dawgs are now 8-2 on the season and 5-1 in PFL play!
#DawgsOnly
Today is the day! On the platform at the IDFPA Worlds this afternoon. Looking for hardware and records. A big shout out and thank you to East Race Muscle and the Manifest Iron team in South Bend. Adding to the legacy in Michiana.
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We are less than one week out from the IDFPA World Powerlifting Championships. Here is the You Tube link to all of the days and sessions. Yours truly will be competing on Saturday (Day 3) in the Afternoon (Session 2):
youtube.com/playlist?list=PL…
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Equipment check and rack heights done.
Time to eat and get some rest. Big day tomorrow. Weigh ins in the morning and lifting in the afternoon. Going for more records.
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Officially checked in for tomorrow. Team USA gear for the IDFPA World Championships, sponsored by A7. As the shirts say, Demand Greatness.
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Got to watch some of the lifting at the IDFPA World Championships today. Set up nice with sponsors and a great event venue as well.
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Made it to Houston. Staying in Post Oak by the Galleria. The views from west of downtown are spectacular. Perfect weather too.
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