Leading mental health speaker & teamwork facilitator whose messages inspire the Diversity & Inclusion of all. 🙂 #YouTube: https://nitter.cf/t.co/U8sKlkSKi6.
New York City
Joined March 2009
- Tweets28.6K
- Following114
- Followers10.1K
- Likes1.9K
Pinned Tweet
If you've been struggling with fear, grief, or anger, I encourage you to watch this and learn a new way to reframe how you think about your emotions.
bit.ly/3mMKh9F
#mentalhealth #mentalhealthmatters #beemotionallywell #fear #anger #grief
You keep calling yourself lazy for skipping the same task.
I think you're dodging a feeling... and that label makes the task even heavier.
#procrastination #productivity #mentalhealth #emotionalwellness
Give the task a spot on your calendar...
Then put your phone in another room. Face down on the desk doesn't count, I've tried.
I'll take a plan over another round of “try harder.”
I walk through more ways to get moving when motivation is low in this video 👇
youtu.be/P03NeObvppw
Pick one strategy and try it today on the task you keep putting off.
You are smiling on the call. Your chest is tight.
Then the meeting ends... and you carry that knot home to dinner.
You will find a few ways to calm your mind and get your emotions back under control.
And there is no need to be in a good mood first 🙂
My parents handed me a drummer magazine in a mental hospital.
One cymbal ad inside put words to something I could not explain yet...
#MentalHealth #Drummer
So when my parents asked what I wanted to do when I grew up, I told them.
“I want to play drums in bars for drunk people.”
My brother said lawyer...
They did not react too well to mine.
#MusicianLife
Honestly, it is still one of my favorite things to do.
No matter what role I play in my career, I am a bar musician at heart.
If one thing got you through a hard place, keep doing it. Even if the crowd is a little drunk 🥁
#BarMusician #LiveMusic
You clocked out at six... the stress stayed until midnight.
Your body never got the message, so I made a video on why that happens and how to break the cycle.
In the video I break down the science of workplace stress, plus simple techniques for relief at work and after work.
Pick the one that fits.
You do not have to figure this out alone!
If you want your evenings back, watch the video and try one technique tonight 👇
youtu.be/5IEG5DFbD_Q?si=vaMO…
#WorkStress #Burnout