Dorothy Beal • I Run This Body® (@MilePosts) header
Dorothy Beal • I Run This Body® (@MilePosts) profile picture

Director of Digital Marketing, running coach, 47-time marathoner, and World Marathon Majors 6 Star Finisher. Creator of #irunthisbody

Virginia, USA
Joined October 2009
Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)Photo by Dorothy Beal • I Run This Body® (@MilePosts)
Best advice for new runners? GO!
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Riddle me this. Why do you need 3 15 lb dumbbells at the gym? You can use one of the other two when you aren’t using them.
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when you leave your weights on a machine at the gym, the next person doesn’t know if it’s taken or if the last person was just lazy AF don’t be that person
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been up since 2:30 am … surrendered to it and have been up cleaning since 3:30 … so I’m documenting my clean house because it may never look this clean again … also watching trash tv but we won’t tell anyone about that …
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I love working from home except during summer break. One kid is blending up a smoothie, while another kid is belting out tunes in their room, the youngest is yelling while playing video games with his friends and yet another kid is blasting music in their room …. oh and there is construction going on outside. Working mom life 🤪
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An Instagram DM changed my life 💕 #carpethedm
A LinkedIn DM can change your life 😅
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Instants my be the worst thing Instagram has done yet.
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PSA: Running shoes are designed for running. Don’t wear your running shoes to the gym to lift. You don’t need anything fancy to lift in. Even converse are better than your stacked running shoes.
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Why did my mom dress me like a candle holder?!
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found a phone while out running today … didn’t want to leave it because it had cc’s & an ID attached. phone photo was a guy & his wife & child … so I said “hey siri call wife” and called his wife lol. he was reunited with his phone.
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I love running ❤️☀️
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The Men’s US Olympic Hockey Team went from heroes to zeros in less than 12 hours.
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Happy unfriend all the racists in your timeline to all who celebrate! When someone shows you who they are, LISTEN.
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Dorothy Beal • I Run This Body® retweeted
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runner girls guide to life: pace yourself
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Lucky to have to travel to a city I LOVE 👠🍳 #NOLA
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