Queen of Carni

I didn’t create Girl, Come Eat to give you another hundred recipes to scroll through. I created it because figuring out what the hell to eat shouldn’t be harder than actually making dinner. This is an interactive digital cookbook where recipes, components, and complete meals are connected. One idea leads to another, and suddenly you’ve got more ways to use the food you already have. And we’re just getting started. The November 1 update is bringing TWO new navigation sections, 15 new recipes, and 15 new plates! Already have Lifetime Kitchen Access? It’s all included. No subscriptions. No buying the updates again. Want to see what all the fuss is about? Find Girl, Come Eat through the link in my bio, or comment COOKBOOK and I’ll send the details straight to your DMs! Low-carb without the food police. Welcome to Girl, Come Eat. 💗👑

Okay, y'all, I need to know if I'm the crazy one here. 😂 I saw somebody cut the crispy cheese edges off their sandwich and THROW THEM IN THE TRASH. THE TRASH, Y'ALL. 😭 Meanwhile, I'm over here thinking those golden, crispy, buttery little edges are the BEST part! So now I need to know... 🧀 Team Crispy, Golden Cheese Edges OR 🧀 Team Soft, Gooey, Melted Cheese Which one are you picking? Because apparently we need to have a serious conversation about this. 😂

Girl, a few technical difficulties set me back a bit, but we’re back on track! 💕 I’m still hoping to have the November Girl, Come Eat update out by this evening! Worst case, it’ll be ready tomorrow morning. I know y’all are waiting with hungry bellies, and I promise I’m working hard to get all this deliciousness into your hands! Thank you so much for your patience, understanding, and support. I appreciate every single one of you! 👑❤️

Girl, I was craving those Starbucks bacon and Gruyère egg bites, so I decided to make my own version! Bacon, smoked Gouda, eggs, a little heavy cream, and GIRL. These turned out SO good! But here’s the secret: I baked them in a water bath! I’m telling you, it makes all the difference. They’re tender, creamy, and absolutely delicious! I’ve been cooking my little heart out getting the November update of Girl, Come Eat ready for tomorrow, and these beauties are officially joining the kitchen! If you already have Lifetime Kitchen Access, this update is included! Want to get your hands on the recipe? Comment COOKBOOK and I’ll send you the link! Girl, come eat! ❤️

Girl, whoever said we had to give up CROUTONS?! 🤣 I made a fresh batch of my Carnivore Croutons, tossed them on top of my Bacon Cheeseburger Soup, and OH MY GOD. That crunch!! 🤤 This is exactly why I love playing in my kitchen. Finding ways to bring back the foods we love without all the carbs! And girl, the November 1 Girl, Come Eat update is going to be LOADED with new recipes! I’m talking holiday favorites, comfort food, desserts, and so much more! Want to get your hands on the cookbook before the next update? Comment COOKBOOK and I’ll send you the link! ❤️ Girl, come eat! 👑

Somewhere along the way, feeding ourselves became another thing we were afraid of getting wrong. Too much protein. Not enough fat. Wrong ingredients. Wrong portions. Everybody’s got an opinion about what’s on YOUR plate. But here’s the thing. You’re the one living in your body. You’re the one figuring out what works for you. You’re allowed to learn. You’re allowed to adjust. You’re allowed to do things differently. Your health journey isn’t a competition, and your plate isn’t up for public debate. Girl, you deserve to eat in peace. ❤️

You asked, and I delivered!! 🤤🧀 So many of you wanted to know how I made my Carnivore Mac & Cheese, so here it is! Homemade chicken pasta, a creamy cheddar cheese sauce, and a crispy pork-panko topping. All made from scratch and baked into one delicious, cheesy comfort-food dish! And guess what? I’m giving you the full written recipe for FREE! ❤️ 👇 Just comment MAC below, and I’ll send you the recipe with all three components, ingredients, and step-by-step instructions right to your DMs! And this is just ONE of the recipes coming in the BIG November 1st update to Girl, Come Eat! 🎉 I’ve been busy creating new recipes, holiday favorites, and delicious ways to mix and match ingredients so you can make more meals without making everything complicated. Already have the Lifetime Edition? Your update is coming November 1st! Don’t have it yet? You can grab your copy from the link in my bio, or below in the comments! Now come on, let’s make some mac & cheese! 💕

Y’ALL!! 🤤 This carnivore mac & cheese turned out SO freaking good!! Creamy, cheesy, and topped with a delicious crispy crunch! Holy crap! 😂 I’ll be sharing how I made this in my next video, so keep an eye out! And YES, this recipe is part of the BIG Thanksgiving update coming to Girl, Come Eat! on November 1! Along with a whole bunch of other delicious recipes I’ve been working on! Don’t have your Lifetime Edition of Girl, Come Eat! yet? No problem, I’ve got you! 👇 Comment COOKBOOK below and I’ll DM you the link, or just tap the link in my bio to grab your copy! Let’s make eating low carb delicious, affordable, and FUN! ❤️

It’s fascinating how the things we’re taught growing up can shape our beliefs for decades, especially when it comes to food. And sometimes our own experiences challenge everything we thought we knew. What’s something you grew up believing about food or nutrition that you’ve since started to question?

I lost 140 pounds. And now I’m dealing with something I never thought I’d have to face again: watching some of that weight come back. This morning, I tried on five pairs of shorts before finding one that fit. And I’m not gonna lie, that broke my heart a little. There have been a lot of changes, challenges, and circumstances in my life that I believe have contributed to where I am today. It’s complicated, and I don’t have all the answers. I’m not sharing this because I’m looking for dietary advice, a diagnosis, or someone to tell me what I’m doing wrong. Trust me, I’ve spent a lifetime navigating those conversations. I’m sharing it because this is real life. Weight loss isn’t always a straight line, and neither is maintaining it. I’m making some adjustments, starting with getting back outside and walking, something I’ve genuinely missed and that makes me feel good. But more than anything, I’m trying to figure out how to move forward without feeling like I have to be PERFECT every single day just to hold on to the progress I’ve made. Because that kind of pressure is fucking exhausting. And maybe somebody else out there needs to know they’re not the only one feeling it. 👑

My current hyperfixation? Egg white wraps. 😂 Meanwhile, I’m over here trying to sort through 837 email addresses for my Girl, Come Eat cookbook, and I’m about two clicks away from ripping my hair out. LMAO. So we’re eating our ham and egg wrap, trying to maintain our sanity, and calling it a productive day. 👑 Anybody else have a food they could eat every single day until one day they suddenly can’t stand it anymore? 😂

ONE CUP OF EGG WHITES. ENDLESS POSSIBILITIES! 🤯👑 I think I just found my new favorite low-carb wrap! It’s fluffy, flexible, packed with protein, and you can fill it with just about ANYTHING your heart desires! And the best part? The wrap itself costs approximately $1.25 to make! 🥚 EASY EGG WHITE WRAP RECIPE Ingredients: 1 cup (250 mL) liquid egg whites Pinch of salt Optional: Your favorite herbs or seasonings Instructions: Preheat your oven to 400°F. Line a sheet pan with parchment paper and lightly grease the parchment with cooking spray or melted butter to help prevent sticking. Using a hand mixer or stand mixer, whip the egg whites with the salt and any desired seasonings until stiff peaks form, approximately 2–4 minutes. Gently spread the whipped egg whites evenly onto your prepared sheet pan, forming one large wrap. Bake for 10 minutes at 400°F. Remove from the oven and allow to cool for approximately 2–5 minutes before carefully peeling away the parchment. Fill, fold, roll, and ENJOY! 🌯 NOW LET’S TALK FILLINGS! Bacon, egg & cheese? YES! BLT? Absolutely! Turkey, avocado & cheese? Delicious! Philly cheesesteak? OH HELL YES! Ham & cheese, turkey bacon avocado, scrambled eggs, or whatever else sounds good to YOU! Your body. Your plate. Your rules. 💰 MY BACON, EGG & BOURSIN BREAKFAST WRAP I filled mine with three fried eggs, four slices of bacon, and a creamy garlic-and-herb Boursin spread mixed with a little sour cream. Estimated cost: $5.40 for the whole thing. Estimated macros for the full breakfast wrap: 🔥 640 calories 💪 64g protein 🥓 38g fat And y’all, I COULD ONLY EAT HALF! 😂 This makes one seriously substantial meal, two smaller servings, or you can simply halve the recipe and use ½ cup of egg whites to make a smaller wrap. 📖 COMING NOVEMBER 1ST! This recipe and my loaded breakfast wrap will be included in the HUGE November 1st update of Girl, Come Eat! Grab your Lifetime Edition through the link in my bio, or comment COOKBOOK and I’ll DM you the link directly! 👑