Writing strength programs takes time. We do that for you, put it in an app, and help you win championships.
Baton Rouge, LA
Joined August 2022
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- Followers1.1K
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Moffitt Method retweeted
"You don't want to mess with Tommy Moffitt." 😳
@Marcel10Reed explains on @theturf_D1 how Texas A&M strength coach @TommyMoffitt is building a pro mindset in the weight room from Day 1—not just before the NFL Draft.
📺 FULL EPISODE: youtube.com/watch?v=BEj77FcJ…
Moffitt Method retweeted
Denham Springs’ Gabby Haire is chasing the 1,000 lb mark — elite territory. 💪
“Don’t be afraid to try new things and give it everything you’ve got.”
Full interview on the Sports Talk 225 YouTube channel.
@DS_Powerlifting @denhamathletics
#SportsTalk225
Moffitt Method retweeted
The weight room is the most important classroom on campus. It builds discipline, toughness, and protects athletes long before Friday nights.
Strength training = body armor.
@denhamathletics
#SportsTalk225
Moffitt Method retweeted
Parents, we have @TommyMoffitt on to talk nutrition and strength training! 💪
The Process: Tonight 7:30 CST
#gigem #aggies @MoffittMethod
@FoutsLeadership @CorviveCorp
Moffitt Method retweeted
🔥 Strength & conditioning helped Michigan to a Natty
While other teams were fading…
Michigan was still flying
Dusty May: ‘Matt Aldred does a great job in the weight room, especially late in the year at keeping these guys fresh.’
A championship built in the weight room! 〽️
Moffitt Method retweeted
For 99% of MS/HS kids over years:
3-4 days of skill work per week and 2 to 3 days of lifting/athletic dev. will yield a lot more return than 5 to 7 days of skill work and zero days of lifting/athletic dev.
Moffitt Method retweeted
🚨 NEW ROGUE RECORD 🚨
Lucy Underdown lifts 701 LBS for a new record and event win in the Rogue Elephant Bar Deadlift! 👏👏👏
We are LIVE: roguefitness.com/arnold-stro…
#ryourogue
Moffitt Method retweeted
The GOAT in Strength & Conditioning keeps adding to his collection!
To the people that wonder why I create and program the way I do… It’s no secret…
99% of it is rooted in Coach Moffitt’s work.
Principles. Structure. Discipline.
Study greatness, and apply it daily!
@TommyMoffitt
HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt
Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture.
Thank you coach for all that you continue to do for the S&C profession!
Moffitt Method retweeted
Congrats Coach. Best in the business !
HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt
Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture.
Thank you coach for all that you continue to do for the S&C profession!
Moffitt Method retweeted
🐐🐐🐐🐐🐐🐐🐐
HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt
Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture.
Thank you coach for all that you continue to do for the S&C profession!
Moffitt Method retweeted
This combo is a game-changer for hypertrophy and raw power! 🔥
@dsjacketstv | @denhamathletics | @DSHSJackets | @denhamspringsFB | @MoffittMethod
#MoffittMethod #Hypertrophy #StrengthTraining
Moffitt Method retweeted
3. The Finish: The Drop Set ⛓️
• The Work: Immediately into 2 reps (1 band) ➡️ 3 reps (No bands)
• The Why: We’re stripping resistance to maintain bar speed as the nervous system fatigues. This creates massive metabolic stress and ensures total fiber exhaustion.
Moffitt Method retweeted
2. The Peak: Banded Power ⚡️
• The Work: 1 rep with 2 bands
• The Why: “Accommodating Resistance” makes the top of the squat just as heavy as the bottom. It forces you to drive through the bar with maximum intent.
Moffitt Method retweeted
1. The Foundation: Eccentric Control 📉
• The Work: 2 x 5 @ 60% & 1 x 3 @ 65% (Tempo: 3-1-1)
• The Why: Lowering for 3 seconds builds serious structural integrity and muscle damage. We’re recruiting those high-threshold motor units early.
Moffitt Method retweeted
Good days stacked up equal great days and great days stacked up equal championships.
Why we’re combining slow eccentrics with banded drop sets:
@dsjacketstv | @denhamathletics | @DSHSJackets | @denhamspringsFB | @MoffittMethod
Moffitt Method retweeted
420ft. 107 exit velo
Did you think you got it @JakeBrown_14 ?!
Because that was pretty neat
